The 9 Most Natural Ways To Boost Your Immune System

Immune system image for article 11The body’s immune system has two essential roles in our daily existence. First, it defends against dangerous organisms like viruses, bacteria, and other pathogens. Second, it helps keep our body cells healthy.

However, sometimes our body systems become weakened, thus allowing harmful foreign bodies to enter and overwhelm.

It is important that we take care of our body by boosting our immune system. Let’s take a look at the following ways that will help you optimize your immune system the most natural way.

Manage Stress and Take Enough Sleep

Depriving yourself of getting enough sleep and overloading it with stress can increase levels of cortisol, a body hormone which suppresses immune system.  Sleep deprivation also makes the body take longer to heal when we are sick.

So how much sleep you do need on a daily basis? For adults, the optimal amount of sleep is seven to eight hours. Teenagers need at least nine to ten hours a day. Younger children may need longer.

Stop smoking

Smoking, as most of us know, is very bad for the health. Smoking tobacco puts you on the highest risk of acquiring serious respiratory illness resulting in a weakened immune system. Smoking can cause pneumonia, bronchitis,  and other serious and fatal diseases.

Drink Alcohol in moderation

Alcohol consumption should always be in moderation. According to some studies, moderate alcohol intake can help boost thel immune system, which may reduce the risk of death.

If you consumer alcohol in moderation, your body may better respond to vaccines, which boosts the body’s immune system.

Eat Plenty of Fruit and Vegetables

Eating lots of fruit and vegetables is probably the best way to maintain a healthy immune system. They contain many of the natural nutrients and antioxidants that we need for good health.

Fruits and vegetables contain antioxidants, phytonutrients, oils, fibers, and acids which help maintain healthy cells. These nutrients are needed by the body to detoxify your cells and modulate the total body’s functionality.

Take Probiotics

Studies have shown that probiotics help maintaina healthy digestive system. Without a good digestive system, it is not possible to have a strong immune system. Also, some probiotics contain prebiotics, which help promote the growth of beneficial bacteria in the gut.

Get some Sun Rays

Our skin needs Vitamin D, which can effectively be boosted through sunlight exposure. Ten to fifteen-minute sunlight exposure each day can get you enough Vitamin D for your body. Your body’s Vitamin D will help your immune system defend against influenza virus infection.

Eat Foods with High Garlic

Garlic is a food that contains antimicrobial agents. It is a great immune system booster. These antimicrobial agents help in optimizing the immune system may be activated with the help of heat so it’s best served when foods are heated.

Take Immune-Supportive Herbs

Most immune-system boosting herbs can be found in any street market. Examples include American Ginseng which activates the natural body antioxidants that help renew our body cells.

Regularly Consult a Doctor

In the overall monitoring of your immune system, you should regularly consult a healthcare professional.

Moreover, some health experts who focus on the study of boosting your immune system use a method called enzyme-linked immunosorbent assay. They measure the body’s antigens, proteins, glycoproteins, and antibodies using biological samples.


We all know that we need a healthy body if we want to function properly on a daily basis. Boosting and optimizing our body’s immune system should be a top priority when it comes to taking care of our health.