Today, you can get supplements from almost anywhere; grocery stores, Amazon, or even on Instagram. But have you ever stopped to consider whether the supplement on your hand is actually a supplement?
There are some that pose a potential threat to your health. In 2015, General Eric Schneiderman, issued a cease-and-desist letter to four supplement retailers to halt their sales.
Why? Their products contained foreign substances not mentioned on the label. Some even lacked some of the vitamins they claimed were in the products.
So, how do you choose the best liquid vitamins for women? Keep reading to find out.
Picking The Best Liquid Vitamins for Women
There are various benefits of liquid vitamins. For instance, liquid vitamins are the next best substitution for tablets, gummies, and capsules; no more juggling multiple bottle pills in your purse. But that’s not enough.
Whether you’re a senior or middle-aged, it’s crucial to give considerable thought about supplements before taking any. Here are a few tips to help you pick the right liquid vitamins.
1. Check the Quality
The Food and Drug Administration (FDA) is responsible for ensuring manufacturers follow the guidelines provided by the Current Good Manufacturing Practices (CGMP).
But, since some companies don’t comply. Thankfully, you don’t have to go to a lab to check the quality of your liquid vitamin.
There are 3rd party companies that do this job for you. You only need to check the log on your vitamin bottle to be certain. Here are the tags to look out for:
- NSF
- USP or
- ConsumerLab.com.
Seeing either of these tags means the product has been tested and found suitable for consumption.
2. Talk With Your Doctor
Even though liquid vitamins are a great supplement to your diet, you’ll need to consult with your doctor before taking them, especially if you’re under medication.
Yes, liquid dietary vitamins provide your body with the essential vitamins your plate might be lacking. But, taking the wrong supplements can have negative implications on your health.
Think of dietary supplements as drugs, and to take any drug, you need your doctor’s approval. Your doctor or general practitioner is also better positioned to recommend the best liquid vitamin you might need.
3. Take Note of the Ingredients
Each liquid vitamin has a unique composition. Some have a single type of vitamin, while others have a variety of substances. Noting the components in the bottle can help you be specific about the kind of vitamins your body needs.
If you’re an athlete, you’ll need to pay even more attention to the ingredients in a supplement. Some may contain some of the 270 prohibited compounds in sports. So it’s vital that you go for liquid vitamins that are NSF sport-certified.
For a woman, knowing how to choose the best liquid vitamin is essential in order to maintain good health. Women, especially those over 60 years old, are prone to bone disorders such as osteoporosis. Visit our website to start our new 14-day free trial program!
Interesting Related Article: “10 Health Benefits of Taking Multivitamins Supplements Daily“