Nicotinamide Mononucleotide (NMN) is a type of NAD+ precursor, gaining popularity in the research and health communities over the past few years.
Researchers have discovered that it can address numerous problems associated with aging by inhibiting DNA damage and inflammation while also promoting healthy metabolism and energy production. As a result, it’s been suggested that NMN could support a multitude of age-related conditions. Supplements can help you boost NAD+ levels, but the question here is, “What type of NMN supplements should I be taking?”
An Introduction to NMN Supplements: What are the Key Options?
NMN supplements have emerged as a promising development in the quest to slow the processes of aging. As a precursor to NAD+, it is thought that they can help to increase energy levels, maintain a healthy metabolism, inhibit various age-related conditions, and even promote longevity.
At present, there are two main types of NMN supplements on the market: traditional supplements and those produced through an enzymatic reaction.
What are the Main NMN Supplements in Australia?
Resveratrol is a naturally occurring polyphenol found in various plant sources, including peanuts, grape skins, blueberries, and mulberries. It has been seen to have positive effects on metabolic function by promoting glucose uptake, inhibiting metabolic inflammation, and increasing adiponectin levels. This hormone plays a pivotal role in the regulation of glucose.
Resveratrol has also been associated with improved cardiovascular function by lowering blood pressure, reducing LDL cholesterol, and inhibiting platelet aggregation. It has additionally been shown to reduce oxidative stress in the body and to promote healthy mitochondrial function.
Nicotinamide Riboside (Niagen)
Nicotinamide riboside is another NAD+ precursor found in trace amounts in milk, beer, and unripened fruit such as oranges and plums. It has been demonstrated to stimulate cellular health by stimulating mitochondrial function, promoting energy production, and inhibiting DNA damage.
Additionally, nicotinamide riboside has been shown to lower blood sugar levels by increasing insulin secretion. It also helps to prevent oxidative stress in the mitochondria.
What are the Benefits of NMN Supplements?
According to research, NMN supplements can be beneficial for several reasons. They may help support weight loss while also reducing signs of aging, promoting healthy energy levels, slowing the processes of degeneration associated with aging, and maintaining optimal cognitive function.
Additionally, researchers have suggested that they may help promote longevity by protecting telomeres from damage and preventing the expression of genes linked to aging.
Still, it should be noted that not all NMN supplements are created equal. While some may do little more than provide a temporary boost, others could help to address serious health concerns. When choosing a supplement, users should therefore consider their specific needs.
Why Take an NMN Supplement?
Even though NAD+ supplements have only been on the market for a short time, they have already been demonstrated to address numerous health issues. If you wonder what type of NMN supplements should I be taking and why, consider the following benefits.
- Increased energy levels and improved metabolism.
- Inhibition of DNA damage and inflammation.
- Promotion of healthy aging through improved mitochondrial biomarkers.
- Longevity support by protecting telomeres and blocking age-related gene expression.
- Improved mitochondrial health and reduced DNA damage.
- Reduced likelihood of cancer and other age-related diseases.
- Increased cellular energy and endurance levels, as well as reduced inflammation.
- Slowed aging processes by inhibiting the activity of some harmful genes.
How Does NMN Work?
At this point, the precise mechanisms of action behind NMN supplements remain unknown. Researchers have speculated that they could increase NAD+ levels in two main ways: by increasing synthesis or reducing degradation. In addition, they have been shown to increase the expression of certain genes linked to anti-aging and longevity.
In particular, it has been suggested that NAD+ could positively affect both mitochondrial function and neuron communication. NMN supplements could therefore facilitate improved energy metabolism, improved cellular health, and promotion of healthy aging.
How Do Resveratrol, NMN, And NR Work Together?
NMN supplements could work in conjunction with other NAD+ precursors, such as resveratrol. This might be achieved through co-supplementation or by combining the two treatments. Resveratrol is thought to increase NAD+ levels by activating SIRT1, which speeds up the production of NAD+. On its own, it can produce fairly minimal results, but by boosting NAD+ levels, it could be more effective. NMN supplements might therefore help to amplify the effects of both substances.
While resveratrol has also been shown to function as an antioxidant and anti-inflammatory agent, this is not thought to be its primary mechanism of action. Instead, it is thought to facilitate increased energy metabolism by promoting mitochondrial function. The combination of resveratrol and NMN could therefore help to promote optimal cellular health, boost energy levels, and increase healthy aging.
NAD and Performance
Boosts energy, endurance and reduces recovery time after exercise – NMN supplements may also help to improve physical performance. This has been demonstrated during several animal studies, in which mice were found to perform better on treadmills following supplementation. It was thought that the effects of NAD+ might increase muscle contraction during workouts by boosting aerobic capacity or mitochondria function.
Can NMN Supplement Boost NAD+ Levels in the Human Body?
Several studies have demonstrated that NMN supplements can increase NAD+ levels and mimic some of the effects of calorie restriction. In a study on rats, supplementation increased NAD+ by an average of 50 per cent within ten days. It also boosted mitochondrial function, strength, and endurance to a similar extent as exercise.
Preliminary human studies have yielded similarly positive results. One trial found that NMN supplements could increase NAD+ levels by 40 per cent in healthy male participants.
Who is it Best for?
It’s best for anyone who wants to improve cellular energy levels. NAD+ might help restore healthy mitochondrial function, which could promote increased energy metabolism and anti-aging effects. It could also be beneficial for athletes who want to improve their competitive edge or reduce recovery time after exercise.
If you’d like to increase your NAD+ levels and improve mitochondrial function, then NMN supplements might be a good option for you.