6 Ways to Reduce Your Stress as an Online Moderator

The advent of the internet has provided us with many remarkable things in everyday life. From communicating with a stranger in an instant from around the world to ordering household supplies only to have them delivered the next day, the internet has come a long way.

Online moderator reduce stressAlong with various services and solutions, the internet has also become the world’s chatroom. Chatrooms requires moderation, which is where online moderators come in.

Working as an Online Moderator

Get Enough Rest

Be sure to get an adequate amount of sleep each night. Sleep at least 7 to 9 hours every night for optimal health. Avoid spending too much time online moderating, as this can lead to feeling even more stressed and burnt out.

Don’t Bottle up Your Emotions

Avoid bottling up your emotions and instead, talk to someone. Content moderators are prone to highly-stressful online situations which can include direct conversations or feel ganged up on by the users. Mental and emotional stress is extremely common among online content moderators.

Exercise Regularly

Regular exercise is essential when you are volunteering or working as an online moderator. Spending time outdoors or working out indoors is not only a way to stay in shape, but it is also a way to release natural endorphins throughout the body. Regular exercise is considered a natural anti-depressant and can help with relieving any stress or built-up tension you feel due to working as an online moderator.

Take up Other Hobbies

Find other hobbies outside of online moderation that is a source of joy to you. Indulging in jobbies that you find fun is a way to reduce stress in your everyday life while also providing you with an outside outlet. Consider joining a local sporting team, getting involved with crafts, or learning a new trade to spend time away from moderating when you are not working or on the computer. When you have a life outside of online moderation, it is much easier to focus on the positives, rather than finding yourself stressed out or fretting over negative encounters.

Disconnect From Technology

Spend time disconnecting from technology at least once a day or once weekly. Disconnecting from technology is a way to breathe and relax without the constant pressure of monitoring content and moderating conversations.

Learn to Laugh it Off

Learning to laugh is one of the best ways to cope with negative encounters you will likely face as an online moderator. Develop a sense of humor and learn to take comments and negative feedback you receive lightly and with a grain of salt. When you are unbothered by negativity you moderate, it is less likely to interfere with your mood and attitude each day.

While technology has brought us many luxuries and advantages, it is still important to take time away from it for your mental and emotional health. Whenever you take on the role as an online moderator, keeping your mental health in check is a top priority to ensure you are up for the task every day.


If all else fails, find an image moderation service to make your life easier.