A small wine cooler (translated to Dutch: kleine wijnkoelkast) is a must for every wine enthusiast. But drinking too much wine can cause a headache the next day. And that’s no fun.
To avoid a hangover headache we’ve got some tips.
Hydration is very important. Drink a glass of water with every glass alcohol will help dilute the effects of alcohol and keep your body hydrated to prevent a headache. Another tip: take small sips. Do you have a small wine cooler (translated to Dutch: kleine wijnkoelkast)? Enjoy a good glass of wine. Don’t drink fast.
- Don’t eat sugary with alcohol
The combination of sugar and alcohol can lead to ‘hypoglycemia unawareness.’ People with diabetes have to be careful when they are drinking alcohol. Taking alcohol can lead to low blood sugar on a dangerous level. So don’t put cupcakes and wine in your shopper.
- Getting enough sleep
Drinking alcohol and early to bed is a bad combination. You might pass out after a night of drinking. But it is also possible that you wake up multiple times. That’s not good, because getting good restful sleep is very important. Sleep can help reduce the effects of a headache and it helps to recover your body from drinking the night before. If you have the opportunity of sleeping it off the next day? Do it!
- Taking supplements
Some scientists believe that some people benefit from taking supplements. They think that taking a vitamin B supplement before drinking alcohol helps to recover from a night drinking. When we drink alcohol, we diminish the supply of B-vitamins in our system. It also helps to take vitamin B the next morning. You can try it!
- Eat eggs
Breakfast is a crucial start to your recovery from a headache. Eating breakfast can help maintain blood sugar levels. Eating eggs the morning after will provide energy. They’re full of vitamin B12 and protein. Eggs also contain large amounts of cysteine. You need protein and cysteine to process all the alcohol in your system.
- Stay fit
Want to gain an edge over plain old water to treat your hangover? Consider reaching for Gatorade, Pedialyte, Powerade, or a similar non-fizzy sports drink. These drinks are packed with certain minerals called electrolytes — such as sodium, potassium, magnesium, and calcium — which help regulate fluid levels in the body. Also, working out in an Anita Active sport bh will help to recover from a headache.
Interesting Related Article: “Beer before wine or wine before beer?“