How Sprucing Up Your Bathroom Can Benefit Your Health

Sprucing up your bathroom can benefit your health - image 111Bathroom remodels have consistently proven time and again to be great ventures with a strong return on investment. Besides the obvious benefits that come with it, from improving the value of your home to enhancing its overall appearance, sprucing up your bathroom can also provide numerous health benefits that many homeowners would not normally expect.

You see, a bathroom is typically thought of as one’s own private sanctuary, and it is also where most of us spend a huge amount of time every day. As one of the most used homes of your home, it only makes sense that remodeling your bathroom will undoubtedly reflect positively on your health as well. Let’s examine how.

Enhanced Comfort and Relaxation

Yes, a bathroom provides many functions, but it should also provide comfort and relaxation, and even the smallest changes can make a huge difference in that area. Whether it is placing an artificial plant by the toilet, upgrading the showerhead and faucets, or hanging a large vanity mirror, these small touches can prove quite effective in making the bathroom feel more luxurious and inviting. This, in turn, will allow you to be more comfortable and relaxed.

Research shows that when you are relaxed, your heart rate slows down, the flow of blood around your body improves, your blood pressure decreases, and your stress and tension subside. Moreover, relaxation also aids in digestion as our bodies absorb nutrients more efficiently when relaxed which, naturally, helps us fight off numerous diseases and infections.

Improved Personal Hygiene

Sprucing up your bathroom can benefit your health - image 22111Old fixtures and bathroom components can contribute to bad hygiene. For instance, rusty pipes carry germs, pathogens, and bacteria to your shower, bath, and sink. A quick upgrade or a complete overhaul can fix that problem, preventing many illnesses and allowing you to maintain better personal hygiene. If you’re going for a complete overhaul that involves gutting out pipes or wires, be sure to contact a local contractor or remodeler in your area before you even lift a finger.

Plumbing issues are a pain to deal with and you’ll want to avoid making any drastic changes to the original plumbing unless you absolutely have to, which is why seeking expert opinion is crucial. Luckily, many professionals in Northern Virginia and across the states offer comprehensive in-home consultation, this complete service allows you to discuss your ideas and the possible options available to help you meet them.

Based on the scope of the project, the remodeler will walk you through the various options including the different materials, floor plans, and products, which will ultimately help you get an accurate estimate of the overall cost. This way, you can choose the best route and ensure that you will be completely satisfied with the end result.

Improved Air Quality and Overall Health

Just like your old fixtures and pipes, your walls and other immovable surfaces could also hide a lot of things that can make you sick over time. Because bathrooms are moist and humid, they present the ideal environment for mold and mildew to build up without you ever noticing. When inhaled, mildew spores cause headaches, sore throat, frequent coughing, and respiratory problems.

Mold, on the other hand, can cause allergic reactions, including skin and eye irritations, sneezing, and nasal congestion. Additionally, it can lead to several respiratory problems, such as pneumonia, difficulty breathing, and asthma attacks.

Extended exposure to mold can also cause heart problems, extreme fatigue, inflammation and pain in the joints, migraines, and even depression. If you are experiencing any of that, it might be a good time to remodel and update your bathroom to allow for more ventilation and improve your air quality.

Psychological Benefits

There is also a psychological advantage to bathroom renovations. A newly spruced up bathroom that looks and feels good will make you feel better. Even though it may not exactly be the thing that brings you out of a depression, it can definitely improve your mood and lift your spirits a little every time you step into it. It is as simple as that.

What you do in your own bathroom is your business. But, if like many of us, you spend quite a lot of time in there on a daily basis, then it is only fitting that you would want to do whatever you do in your bathroom in luxurious comfort. At the very least, you do not want to do it in a dirty, cluttered, or depressing space.

You see, a bathroom renovation is not just about form, it is about function as well. When both are combined in a carefully planned remodel, sprucing up your bathroom will provide many valuable benefits that will improve both your health and your home life.

Keep in mind that even the smallest upgrade can offer tremendous health benefits. You don’t have to pull out all the stops when upgrading your bathroom, simply pick a few benefits that you want to acquire, and take a look around to see which areas can be improved to provide you with those benefits.

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Interesting related article: “Bathroom remodeling tips.”