Stay Energized Throughout the Workday

With the hustle and bustle of everyday life, it’s easy to feel overwhelmed and tired. Some of these low-energy periods we experience aren’t due to work itself, however; it’s from what we eat and the routines we’ve established. Listed below are ways to help you stay energized throughout the work day.

Eat Magnesium

Sometimes when we’re feeling low levels of energy and just can’t muster the effort to get to work, it might be due to a magnesium deficiency. Magnesium is essential for many biochemical reactions in our body, including the breaking down of glucose into energy, which explains the drop in energy when levels are low.

Magnesium can be found in almonds, cashews, hazelnuts, whole grains, and fish, like halibut. Small servings of these items can help increase the levels of magnesium in our body and promote more energy.

Go For a Walk

When we’re feeling low-energy, the last thing we want to do is engage in physical activity; however, doing so can actually help increase our energy levels. When we’re moving, oxygen is delivered to our muscles, heart, and brain, which naturally increases energy.

Don’t Miss a Meal

It’s important that we eat every meal, especially breakfast. When we are first starting our day, all of our food from the previous day has already been digested, and our body needs fresh fuel. If you eat a high-fiber breakfast with whole grains and protein, the food will take longer to digest in your body, which can prevent you from getting hungry sooner and provide energy.

Eating lunch and dinner can help maintain these energy levels and keep you full so that you stop reaching for processed snacks that digest quickly and make you feel tired.

Reduce Stress

Being stressed can really drain us of energy, even if we haven’t been active. With the many different aspects of our lives, stress is bound to happen, but we can engage ourselves in activities to help relax us, such as reading or listening to music.

Decrease Processed Foods

When we’re busy, it’s easy to reach for a quick, processed snack. Not only are they convenient and easy to carry around, but they also taste incredible. Though these foods are popular commercially, our bodies digest them quickly, and they don’t leave us as full for as long as other foods do. They can also rapidly drop your blood sugar, which can leave you feeling tired.

Drink Water

Dehydration is an interesting condition. Not only does it leave you feeling drained and exhausted, but it’s also easy to confuse it for hunger; sometimes, we feel hungry and think we need to eat, but really we need to increase our water intake.

The recommended eight glasses a day rule may sound impossible, but you don’t have to follow that rule. Everyone’s body is different, so you need to drink enough to keep your body hydrated. You can tell if you’re hydrated by looking at the color of your urine; if it is light-colored, then you’re drinking enough water. Try to get in a few sips of water every hour. Your body will thank you for it.

Take a Nap

Are many different reasons to feel tired throughout the day; maybe you didn’t sleep well the previous night, or you’ve been working hard recently. Whatever it is, sometimes the solution to help get you energized is a quick nap. It can help you feel more refreshed and give you the energy to power through the rest of your day.

Vitamin Patches

When you’re hard at work, the last thing you want to do is run out of energy, especially when you’re pressed for time. One of the products available commercially to help keep you energized is energy vitamin patches, which deliver vitamins, antioxidants, and caffeine directly into your bloodstream through the skin. They’re easy to use and convenient, and you can simply put one on and get back to work.


Yoga is a combination of movements, rest, and stress reduction; the different postures and deep breathing can help fight off fatigue. You don’t have to be super flexible or in shape to do yoga; there are many different positions, and you can do whatever ones are easiest for you.

These ways to reduce stress are all easy to implement in our lives. Once you figure out which ones work for you, you can start taking steps to remain organized and productive throughout the day.

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