We all want to look and feel our best but staying in shape can feel like hard work. Life is busy and staying fit and healthy does take effort. There aren’t quick fixes when it comes to staying in shape but there are things you can do to benefit your body that don’t require hours down the gym. If you’re looking for alternative ways to boost your health and feel comfortable in your clothes, these creative ways to stay in shape could be perfect for you.
When you are wanting to feel your best but don’t have the energy for a heavy workout, why not go for an infrared sauna instead? Saunas have long been popular, particularly in Scandinavia where many people have a sauna in their home. The difference between an infrared sauna and a traditional sauna is that infrared saunas use special heaters that use radiation to heat the space. We are used to hearing radiation as something we should avoid but all visible light is radiation. Infrared saunas are highly efficient as their rays pass through towels, clothing and skin and are absorbed by the body.
So, how do saunas help you stay in shape? Exposure to heat in an enclosed space raises the heart rate and makes your core body temperature increase. Those who swear by its benefits find saunas help reduce pain, improve skin conditions, ease the effects of asthma and boost mental health by reducing stress levels. Users also find improvements in the quality of their sleep which improves mood and overall wellbeing.
Alternative Fitness Classes
If you are fed up with weights and are tired of HIIT class, mixing up your workout routine could be just what it takes to reignite your love of fitness. There is no need for exercise to be boring. With a bit of research, you will discover all sorts of fun ways to move your body, from hula hoop classes to rock climbing, belly dance to BMXing, and these are just the social ways to exercise. If you want to exercise at home there has never been a better time than now with YouTube giving access to thousands of workouts, many that you can access for free. Yoga and Pilates are ideal to do in your living room as they don’t require much space and with experts such as Yoga with Adrienne leading the way, you can be assured your heartrate will rise and your body will tone up.
Adding more steps into your routine is a simple way to get more exercise. The rise in popularity of Fitbits and fitness watches means we can all keep track of the number of steps we take each day. Many set their target at 10,000 steps per day, although you are in control of your goals so it is up to you to set a realistic and achievable target that fits in with you lifestyle. If you don’t have time to add a walk into your day, consider other ways to up the number of steps you take including taking the stairs instead of the elevator, parking further from your destination or getting off the bus one stop earlier. Even walking on the spot when you are brushing your teeth can have an impact so find ways to move more throughout the day to hit your target step count.
You may have heard of colonic irrigation and think of it as a modern invention, but this ancient health process has been used to improve bowel health for over 3,000 years. Warm, purified water is sent to the bowel to dislodge any faecal matter and expel gas and mucus. Colonic irrigation is known to improve digestion, aid weight loss and boost your energy levels and by removing toxins from the body can even reduce the chance of getting bowel cancer. Colonic cleansing can also benefit anyone struggling with IBS.
However you decide to stay in shape, remember the healthiest way to go about it is to take a holistic approach. Nutrition, exercise, and alternative therapies combined will give results that leave you looking and feeling your best.
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