Something that almost every man cares about when it comes to their looks is their beard and their hairline. While some are quite lucky, having to do nothing to keep both in pristine condition, others have to do certain things to achieve similar results. If you find yourself in the second group, here is what you should do.
Keep your body healthy
One of the most important things about having a nice and healthy beard and hairline is ensuring that your body is in good health. By being healthy, we are referring to some basic things such as drinking enough water, getting enough sleep, and having a healthy diet.
If you stick to caring about these things, your hairline will flourish fast and strong. Of course, if you happen to not have a hairline or beard in certain areas where you would like to grow them, then getting transplants is the first thing you should do. The beard transplant cost in Mumbai is quite affordable, and it is a great way to start your journey to having a beard of a Norse god.
Avoid stressful situations
After you ensure that your lifestyle is healthy from a physical perspective, there is one last thing to cover: the mental perspective of keeping your mind free of stressful thoughts. Stress is one of the factors that can have a significant impact on your hormonal levels, which directly influence how your beard and hair grow. If you sense that stress is getting to you, find a way to relax as soon as possible.
Get your vitamins
Even if you have a good healthy diet, sometimes you might be lacking in some vitamins, which is why it is also important that your diet is not only healthy but also diverse. Vitamin A is essential in sebum oil production, as well as in regulating the levels of testosterone. Vitamin D is important for hair follicle maturation. Vitamin K is essential in testosterone production.
Perhaps one of the most important vitamins out there is the B vitamin. To be more specific: B2, B7, B9, and B12. These vitamins are known to be related to hair loss if they happen to be lacking in your system. If you happen to have already been affected by hair loss, it is never too late to check the hair transplant clinic in Mumbai so you can have an epic beard, as well as an epic hairline.
Minerals are just as important
While minerals play a smaller role than vitamins on the grand scale, there are still some which are very important. Zinc plays a role in hair growth, and it also lacking this mineral can lead to hair loss. Having selenium deficiency will lead to hair abnormalities, as well as hair loss, and copper plays an important role in keeping your hair pigmented.
Maintenance is essential
After you check all the boxes on keeping your body healthy both physically and mentally while also providing it with the correct vitamins and minerals, you can let your hair and beard grow. As they are growing, it is important to maintain them correctly.
What does that mean? For starters, keeping them clean is the first step. When it comes to your beard, washing it regularly will keep it looking healthy, and it will also remove dead skin along with other debris that you would not want to have in your beard. As for the hair, the same rule applies, but you should consider washing it less often than your beard in order to keep the oils from your scalp active.
Beards can be maintained by using some kind of oil product, as not everyone has the natural oils on their skin as they do on their hair. But one thing that you can do for both your hair and your beard is to style them. You can style them by yourself, or you can visit a barber to maintain them both, as you will have to trim them both from time to time in order to keep things nice and healthy.
It is also very important to brush your beard and hair and avoid tangling. Even smaller tanglings can become more complicated by slowly turning into bigger ones, which will slow down the process of growing your amazing new beard and hair as you will have to cut down the tangled parts.
Considering that beards and long hair are slowly coming back, it is the perfect time for you to start growing both. Having a beard that you can be proud of that goes perfectly with a longer hairline will certainly boost your self-confidence. Lastly, remember that If you happen to dislike them at some point, you can always trim or cut them.
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