We all know that it’s a total man thing to skip doctor appointments until we become sick, injure ourselves, or have a severe health problem. A majority of men will put seeking medical care off for a few days to see if they feel any better.
Growing up as boys, we learn that what you can’t walk off will wear off—that’s it. But there are steps that, as men, we can make today to improve our vitality and help prevent health problems in the future. Of course, we can’t change family history and age, but everyday choices can have a significant impact on our current and future health. Here are 10 health tips for you or the men in your life.
Get routine health checkups
These include annual screenings and dental and eye exams. Just because you practice good health, that doesn’t mean you shouldn’t see your physician. Going to see your health care provider for regular checkups is a part of practicing good health.
There is real value created in the records kept of your health history that can be insightful in the event of a health crisis. It also gives you a chance to talk about any health concerns or changes you’ve noticed. If healthcare is an issue, reach out to medishare health insurance and let their Health Quote Gurus get you a no-cost health insurance quote today.
Eat a healthy, well-balanced diet
You know what they say: You are what you eat. Eating a diet that’s low in fat, cholesterol, and salt means you get to look and feel like you don’t eat all of that stuff as well. The apparent benefits of eating healthy are well known, but did you know that the colors of your food can improve your mood? Try mixing fruits like pineapple and mandarin oranges, and see how the bright oranges and yellows make you feel? The natural sugars in fruits are a great substitute if you’re trying to cut back on the sweets.
Commit to get 30 minutes to an hour of moderate physical activity done on most days of the week—any physical activity, including mowing the lawn counts. If it’s been a while, then start slow if you aren’t ordinarily active and gradually build up. Research teaches that even short rounds of exercise—as few as 10 minutes of intense activity several times a day—can help improve your physical and mental health. Consult your physician to find the right exercise program for you.
Lose the gut
Dad bods may or may not be trending. And it’s totally cool if your girl likes rubbing your belly like you rubbed hers, but it’s essential to a man’s health that he maintains a healthy weight. Excess weight, especially around the waist, can be hard on your body.
Primarily, your lower back. Carrying too much body fat forces your heart to work harder and increases your chances of heart disease and stroke. All things that can kill you and cause you to leave your kids behind too soon, so skip the trending topic and stick around for your tribe.
Slow down on the sauce
If you drink alcohol, curb your intake to no more than two drinks per day. One drink equals one 12-ounce bottle of beer or wine cooler, one four-ounce glass of wine, or 1 1/2 ounces of 80-proof distilled spirits.
Don’t use tobacco
Tobacco smoke contains thousands of harsh and deadly chemicals known to be associated with the cause of cancer. Smoking also increases the likelihood of high blood pressure, heart disease, lung problems, and other health problems.
Chewing-tobacco is no safer alternative. Like cigarettes, chewing-tobacco is a known cause of cancer, and it also contributes to gum disease and tooth loss. If you smoke or chew, speak to your health care professional about ways to quit. Contemplate nicotine replacement therapy products that incorporate self-help programs, if appropriate.
Please practice safe sex
Succinctly, If you are sexually active, remember to practice safe sex. Your health, your life, as well as the health and lives of others, depend on your decision making. A night time of pleasure can lead to a lifetime of pain. So, protect yourself by always wearing condoms and getting tested for sexually transmitted infections regularly. By all means, though, have good sex. Check out VigRX; it has been clinically studied and proven to improve erection quality, as well as every other aspect of male sexual health.
Keep thinking about safety
We make two points on safety because of its importance inside and outside the bedroom. Whether it’s pulling out the weeds, going for a bike ride, or grilling with friends, safety is critical.
Always wear your seat belt when you’re in a car, either driving or being a passenger. Seat belts are designed to prevent death or severe injury in an accident, and they do an excellent job at that. The key is to use them every time you get on the road.
Learn stress management
As men, we tend to define ourselves by the work we do. It seems like the more stress associated with the job, then the more manly it is. Unfortunately, over time, stress takes a toll on your emotional and physical health. The early warning signs of stress are fatigue, irritability, tightness in your shoulders and neck, grinding your teeth, or clenching your hands into fists. Research mindfulness techniques to help you manage the chaos of your daily grind.
Interesting related article: “What is health?”