Erectile dysfunction is a common condition that restricts men from having a satisfactory and fulfilling love-life. But thankfully there are many natural ways as well as medical treatments that can be used for the treatment of this condition.
The most popular as well as a widely accessible and effective treatment for erectile dysfunction come in the form of oral medications that contain the PDE5 inhibiting drugs as its active ingredient. There are a number of PDE5 inhibitors such as Sildenafil citrate, Tadalafil, Avanafil, and Vardenafil. These PDE5 inhibitors are available as branded medications as well as generic medications.
Branded medications such as Viagra and Cialis are expensive thus generic medications such as Kamagra Oral Jelly and Cenforce 100 are popular which contain the PDE5 inhibitor drug Sildenafil citrate as their active component. Vidalista 20 and Tadacip 20 are a viable option for the branded drug Cialis and are used by many men for their long-lasting duration of effectiveness.
While it is true that these medications are very convenient to use and offer quick effects, there is no harm in exploring and using natural means for the treatment of erectile dysfunction.
Let’s explore some proven natural methods of treatments which can be used for the treatment of erectile dysfunction.
Adding Movement and Exercise in your Daily Routine
Most of us have a desk job nowadays and most of our manual work is now done by machines, due to this sedentary lifestyle, it often happens that we spend very little time moving our body or using it for any matter of serious labor.
This has resulted in a worldwide problem of excessive weight gain and obesity and as it is already scientifically proven that obesity is one of the causes of erectile dysfunction; your weight is something to watch out for if you want to keep your sex life exciting.
Hitting the gym at least thrice a week should definitely be on your things to do if you want to prevent or ease out the problem of erectile dysfunction.
But you may think, what does exercise have to do with the treatment of erectile dysfunction? The answer is a lot as it is established that an adequate amount of blood flowing towards the penis in which a man is sexually stimulated is the reason that men have erections.
When we limit our movements, we restrict the circulation of blood around our body, and this poor circulation of blood over time leads to conditions such as erectile dysfunction. People with excessive weight have a lot of unhealthy fat stored in their body which narrows the blood vessels and decreases the flow of blood around the body.
When you exercise and move around your body on a regular basis, there is an active flow of blood circulation around your body due to the increase in the production of nitric oxide in the body. Thus it greatly helps in the treatment of erectile dysfunction, and if it helps, this is the same mechanism of action which PDE5 inhibitors such as Sildenafil Citrate Fildena 100 work with to treat the problem of erections.
If you incorporate weight-bearing exercises in your exercise regime, they will also increase the natural secretion of the male sex hormone testosterone in the body which not only helps in the treatment of erectile dysfunction but also increases your sex drive by making you feel more masculine.
An adequate amount of sleep on a regular basis
Who knew that you can sleep your way to the treatment of erectile dysfunction? But various scientific studies and researches have been conducted and they confirm that the quality, as well as the quantity of sleep that a man gets, plays a huge role in determining his sexual health.
Now we all know that sleep is essential for our body because it is when we sleep that our body repairs the wear and tear of your body. Now it is a natural process of the body, that the level of testosterone is increased after a person is well-rested after a good night’s rest. But currently due to availability of light 24 hours a day and the constant flashing of screens of your various gadgets keep us awake in spite of the fact that our body is fatigued and worn out.
When men don’t get enough sleep for a while, the level of testosterone in their body gradually comes down, and without enough hours of sleep, it does not go up again.
Thus as a man, you must remember that a good wink of sleep at night is not only re-energizing yourself but also your sexual health, thus make sure to get your sleep right regularly.
Adding exercise in your life and adopting proper practices of sleep hygiene will revive your body as well as your love life by increasing testosterone levels and promoting a proper flow of blood flowing all around your body thus preventing as well as treating erectile dysfunction.
It is quite true that treating the condition of erectile dysfunction can take a lot of time and the results vary from person to person, but that does not mean that these natural means do not work.
While natural ways take time to take effect, their effects are much more long-lasting than the other options. If you would like to enjoy the best of both worlds, you can keep taking the oral pills for the treatment of erectile dysfunction along with gradually exercising and sleeping well for the best results for your sexual health.
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