5 Ways to Get a Good Night’s Sleep

Life can be tough and challenging. It is not always sunshine and rainbows! To face those challenges we need to be in good health and spirits. A good night’s sleep is what you need to stay happy and healthy.

When we don’t get enough sleep, it immediately shows on our face the next morning. Those dark circles, puffy eyes, and a tired face make it quite evident that you’ve had a night of little or poor quality sleep. Makeup, to a certain extent, helps in bringing back the glow, but it doesn’t bring out the natural charm of a face.

5 Guaranteed Ways to Get a Good Night’s Sleep

  1. Be Mindful About Your Eating habits
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What you put inside your body affects your health a lot. For better sleep, a healthy and rich diet full of vitamins and minerals should be consumed. If you want to boost the quality of your sleep include almonds, kiwi, fatty fish, walnuts and white rice in your daily diet.

Also, a glass of warm milk before bed can enhance your sleep. Avoiding drinking too much caffeine during the day as it helps in keeping you awake for a longer time.

  1. Workout Regularly
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If you manage to exercise for even five days a week, there are chances that you can improve your sleep quality. The best time to work out is in the morning as a vigorous workout session and then a full day of work can make a person exhausted in the evening making them hit the hay early.

  1. Less Screen Time Before Bedtime
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This is no hidden fact that the blue light rays are bad for our eyes. We can’t run away from its presence but we can surely avoid it a few hours before our bedtime.

Although the main source of blue light is the sun, the artificial sources of blue light are LED and fluorescent lights and the screens of our electronic devices.

Problems such as eye strain, dry eyes and eyes watering can be developed from prolonged usage of digital screens. The most shocking fact about blue light is that overexposure can lead to insomnia. The presence of blue night is responsible for keeping us attentive and if at night we are exposed to it regularly, the creation of a sleep hormone called melatonin is suppressed in such a case, resulting in poor sleep quality.

Using blue light glasses while looking at digital screens helps in tackling the health issues related to blue light.

  1. Mind Relaxing Techniques
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Listening to classical music, practising yoga and meditation help in relieving the stress. A quiet and dark sleeping environment can also help in getting your sleep back on track.

  1. Follow a Schedule

To maintain your body’s circadian rhythm, you need to make sure that you sleep on time and wake up on time. Following a set schedule will instantly make you feel more refreshed and energised.

After dinner, maintain a gap of at least two or three hours so that you don’t feel too heavy before bed. Also, try to avoid taking naps during the day. Staying awake throughout the day can help you sleep faster at night.

Follow all the tips to improve your sleep and for buying blue light glasses, head to Specscart’s store or website. Specscart sells sunglasses and glasses online and offline in all frames, designs and colours. The X-blue UV coating can be attached to any frame with or without a prescription. They even provide premium anti-glare, anti-UV and anti-scratch coatings on all glasses and sunglasses for free with impact resistance.

Specscart also offers a free home trial of four frames of eyeglasses. This way you get to check which frame suits you the best and what is more comfortable. For a week, you get to keep four frames and then you can place the order for a new fresh pair. Additionally, they have a no-questions-asked policy on returns.

Go get your cool pair of blue light glasses from Specscart now!

Interesting related article: “What is Health?