What’s the Best Way to Wrap a Knee for Support?

Knee wrapping is done in sports and exercise. It provides support to your knees under pressure and also prevents future injuries from falling upon the particular area.

The knee joint is crucial with respect to movement hence why it’s necessary to protect it. Additional support and protection can be provided with proper knee wrapping techniques. So, what are the aspects you need to take care of while wrapping your knee before any straining physical activities?

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Supplies

Gather the proper supplies needed for the purpose of wrapping your knee. These supplies are mostly easily available at medical stores or pharmacies. These supplies can include gauzes, medical tape, bandage fasteners and scissors etc. Having proper supplies at hand beforehand will make the process easier and smoother.

Make sure to use properly desensitized supplies to avoid any kind of rashes, inflammations or allergies.

Reason and Method

Consider the reason as to why do you need to wrap your knee. Is it because you have suffered past injuries? Is it because your knee joint is sensitive? Do you want to prevent any further injuries in the future? Are you hoping to use the wrap as a pain reliever or preventer? Decide your reason and then choose the method accordingly. There are different knee wrapping techniques focusing on different aspects like support or pain relief etc. For example, the kinesiology tape technique is better for providing additional support while the McConnell technique is better for relief from pain.

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Execution

Make sure to apply the wrap properly. You can look up information online on how to properly wrap your knee and follow the instructions step by step. It’s important to follow the method exactly because if not done properly, the knee wrap can be essentially useless. Or in the more extreme sense, cause more damage than benefit. Therefore, it is crucial to take care of the proper precisions and length of the tape and compression bandages. It is necessary to wrap them at just the right place and angle. Make sure to get your knee cap properly covered for the wrap to be effective. It’s best to seek the guidance of a physical therapist or otherwise follow the exact instruction from a reliable manual source.

Tightness Level

The best knee wrapping techniques take care of the right level of tightness. Your knee wrap should be tight enough to provide the necessary support and stability but not too tight that it causes you pain or discomfort or stops your blood circulation. The ideal state is when your index finger can fit between the outer wrap bandage and your skin.

Even if you don’t feel any discomfort, it’s important to check for stopped circulation because at times you might not feel it. Especially when you are involved in vigorous physical activity. If you notice the bandage indenting in your skin or if your feet or lower legs are starting to feel numb, you might want to loosen your knee wrap fit.

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