The world of work can be very stressful. Whether you are self-employed or are working for an employer, work can cause a lot of anxiety. Tight deadlines, self-doubt over your skill at your job, and various other factors can cause worry that spills over into your home life.
As well as work stress affecting your personal life, problems with anxiety, in general, can also affect your work life. This makes sense, as anxiety and other mental health problems affect every aspect of life, so of course, work is an aspect that is usually affected!
In many cases, the two forms of anxiety come together and reinforce each other. It can be easy to find yourself falling into a seemingly endless feedback loop of anxiety where your anxiety affects your ability to work, and your reduced ability to work then increases your anxiety. This cycle can be very difficult to get out of, but thankfully you are not alone, and there are plenty of things you can do to deal with this problem.
Speak to Your Manager
A lot of issues at work can be sorted out by having a conversation with your manager. For example, your manager may be able to adjust certain working processes to suit you better. Even if this is not possible, it can take a weight off your mind knowing that you don’t have to keep your anxiety a secret.
Speak to Human Resources
If you do not feel comfortable speaking to your manager about your anxiety problems, you may be able to speak to your workplace’s Human Resources (HR) department. HR departments are largely intended for the purpose of helping employees deal with personal problems, after all. Therefore, your HR department may be able to advocate on your behalf to management.
Change Your Working Processes
You might be in a situation where you can change your daily working processes, for example, if you are self-employed or if your role has an extent of flexibility afforded to you. If this is the case, you might allow breaks or anything else that may help you deal with your anxiety.
Use Your Lunch Break!
Sometimes all we need to deal with the stresses of work is a proper lunch break. It can make a world of difference! There is often a pressure to work through your lunch break and just eat your lunch at your desk, but this can be counter-productive if it causes you stress. So instead, why not use your lunch break to step away from the screen, go for a walk, and clear your head?
Take Some Time Off
Everybody needs a longer break sometimes. So, if you can arrange to, why not book a few days or even a couple of weeks off work to recharge your batteries? A short holiday (even if you just stay at home) can be a real lifesaver.
Consider Therapy and/or Medication
When anxiety is more severe, you may be suffering from an anxiety disorder or a period of anxiety that requires medical assistance. If you have tried other solutions and are still struggling with anxiety, you should visit your doctor or another medical professional. However, it may be the case that therapy and/or psychiatric medication may be the best course of action for you.
Try Out Supplements
If prescription medication is not the right course of action for you, or you want to try something else, first, there are plenty of health supplements that can be found at health stores, many of which can have benefits for your mental health and moods. For example, CBD Gummies are one of the most popular supplements that you can get, and many people take them, saying that they help with stress.
Make Some Changes at Home
It may be the case that your home life is causing the anxiety that is affecting your work life. If your work life is causing your anxiety, your habits at home may be making things worse. For example, if your diet is bad or you are drinking too much alcohol, this can worsen anxiety symptoms.
Consider a Change of Career
Sometimes our jobs themselves can fundamentally be the root of anxiety problems, and we cannot change them enough to solve these problems. If this is the case, it is definitely worth considering a change of career. After all, no job is worth sacrificing your health for! However, if you are unsure what career path suits you, there are online resources to help you with this.
Interesting related article: “What is CBD?“