Beauty is in the eye of the beholder. Sounds true, but it’s a fact that even a beautiful face would lose its attraction if there is fat on the face. Everyone wants to be attractive and envies beautiful models with slim faces. In that desperation, we look for products available in the market.
Many claims to help you get cheekbones in 15 days and slimming straps and devices to help you lose face fat. But remember, shortcuts cause long delays. We are here to save the day by helping you lose face fat with some easy, tried, and tested tips and tricks. So without further ado, let’s dig in deeper to see how you can exercise to lose face fat fast.
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Raise your chin
A chin is a crucial part of a face, thus carrying all the fat from the cheeks. Use your hands to pull the lower part of your face and move it all upward while bending the jaw muscle. This movement is crucial for increasing blood circulation and helps in burning fat. Do this exercise for 10 to 15 minutes twice or thrice a day.
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Elevate your face
This works best for you, especially if you have a double chin. Open your mouth wide while flaring your nostrils. Stay intact in this position for 15 seconds, then release it. Doing it 20 times a day is recommended to stimulate all the muscles effectively.
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Spin your tongue
You won’t believe but rolling a tongue is an excellent way to tone your muscles, activate your facial muscles, and help you lose face fat. The exercise is uncomfortable, and stopping if it makes you uncomfortable is recommended. Keep a straight face, chin up, roll out your tongue, and tighten it as much as possible. Now move your tongue to your nose and do this exercise at least 5-6 times daily for 15 seconds.
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Pout face
This exercise is for all those who eagerly want to have cheekbones. It is the most effective exercise if done properly and continuously. Pout by sucking your cheeks and holding for at least half a minute, then release. Take a break for 5-10 seconds and repeat it; doing this exercise 5-10 times daily is recommended for proven and better results.
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Lion face
This exercise helps you release facial muscles and also lose face fat fast. Sit comfortably on a mat or bed and place your palms on your knees. Now by maintaining the same position, bend forward and inhale. After inhaling, hold your breath for 2-3 seconds, then exhale. While exhaling, open your mouth wide and stretch your tongue out, yes, just like a lion’s roar and open it wide.
After stretching your tongue in the same position, try to touch your chin with your tongue. Now stretch your fingers and try to look through your eyebrows. Do this for 20-30 seconds, then release and return to normal. Congratulations, you’re just one step away from reducing all ugly face fat.
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Air puffing
Just like your body, your face will lose fat easily and quickly if the blood circulation of your face is good. Try puffing your cheeks to strengthen and tone your facial muscles to lose fat. Remember the face you make while blowing a balloon? Exactly you’d be doing the same. Now inflate your mouth and hold it for 15 seconds. Here’s the catch; without releasing any air, try to move air from the left for 15 seconds to the right side. Repeat this exercise 7-10 times to get the perfect blood circulation and lose face fat.
Final note
By doing these simple facial exercises, you’d be easily able to lose that unwanted face fat. For more details, check out our blog on Ulike official. Which of the exercises do you enjoy doing most? Let us know in the comments below.