The lymphatic system plays a vital role in maintaining proper body fluid balance, an important aspect of the immune system. This removes wastes, toxins, and harmful bacteria that have entered the bloodstream or lymphatic channels. It also helps to remove excess fluids from tissues and maintain water balance throughout the entire body.
Lymph vessels are present throughout your body. They are thin and fragile and not visible to the naked eye. The lymph vessels can be found:
- In between cells
- Underneath the skin’s surface
- At the back of the throat, tonsils, adenoids, and behind the knees and elbows.
- Within bones such as the bones of the skull, spine, and hip.
- Within your chest, abdomen (tummy), pelvis, and testes
Lymphatic massages are a type of massage that helps to improve lymph flow. This is done by lightly stroking along the length of the lymph vessels, which are located all over the body.
Lymphatic massages are also known as manual lymphatic drainage (MLD). It should not be confused with other forms of massage because it has a completely different aim and technique.
It can help to:
- Reduce swelling due to surgery, injury, or trauma
- Improve fluid balance
- Promote tissue healing following an injury or surgery
- Reduce pain and stiffness caused by lymphatic edema (swelling of the tissues due to excess fluid)
- Assist with recovery after cancer treatment.
The lymphatic system is part of the circulatory system, which consists of the heart, blood vessels, lymphatic system, and blood. It is usually associated with certain nutrients, proteins, and fats getting into the body’s cells. However, it is not just about fluid movement throughout the body; it also helps regulate cellular waste removal.
Lymph is a clear fluid that forms when tissues release their supply of interstitial fluid. This fluid contains salt, proteins, and white blood cells that help the body fight infection. Lymphatic massage in Singapore at Rapid Physiocare is one of the best I’ve been to, they offer a gentle form of massage therapy that uses light fingertip pressure on specific points along the lymph vessels. Lymphatic drainage aims to smooth out any kinks or obstructions of the lymph vessels. When this happens, fluid and waste can build up, and delays in the body’s natural defenses occur.
Lymphatic massages in Singapore at Rapid Physiocare may also be referred to as “milking” or “effleurage.” This type of massage is very relaxing and may help with:
– Stress
– Overworked muscles
– Soreness caused by exercise or repetitive strain injury (RSI)
Lymphatic drainage helps to remove waste and toxins from the body and reduce inflammation and swelling. It is usually done on specific points along the body’s lymph vessels. For example, lymph nodes are found at certain points around the body, most commonly at your groin and armpits.
A lymphatic drainage massage in Singapore at Rapid Physiocare begins with a thorough assessment of your condition. You must inform the therapist of any sensitive areas or injuries that might be affected during the session. The therapist will listen to your medical history and ask you about any specific areas of concern.
Lymphatic massages are more common than you think, often being used to treat swollen ankles caused by heavy lifting or poor circulation. It is also helpful after surgery and can help reduce or prevent swelling and fluid retention that causes pain and discomfort.
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