Why You Should Wear Compression Socks When Jogging

Runners jog every day for the incredible health benefits it provides. Jogging is a weight-bearing exercise that improves bone strength and burns fat faster. Runners maintain healthier body weight by jogging every day. It promotes healthy circulation and reduces the risk of cardiovascular disease.

wear compression socks
Image created by Market Business News. (Socks sourced from: https://sockwellusa.com/)

Runners also improve their fitness and condition their bodies to compete in competitions and marathons. Compression socks offer a wealth of benefits of runners by improving performance and keeping the legs healthier. Reviewing why runners should wear compression socks when jogging explains all these significant benefits.

What Are Compression Socks?

When someone says, “Compression socks.” Most consumers envision the white hosiery worn by their grandparents because they have diabetes or heart disease. The socks apply pressure to the legs and manage edema caused by cardiovascular disease, diabetes, and other medical conditions.

Wearing the socks increases blood flow back to the heart and throughout the body. However, more modern compression socks provide health benefits and come in a variety of styles that are more fashionable and don’t look like something elderly patients wear. Individuals that want to know more about the compression socks can find more from Sockwell USA today.

Improving Oxygen Delivery

Improving oxygen delivery improves circulation and prevents the body from becoming tired quickly. Poor circulation in the legs makes it difficult to run for great distances. Wearing the compression socks improve circulation and blood flow in the legs. Keeping the muscles oxygenated prevents the muscles from working harder than necessary and increasing the risk of leg injuries. Apart from enhancing oxygen delivery, such compression polyester socks, cotton socks or custom baseball stirrups provide the best support to the calf
muscles, while you’re jogging or sprinting in the tracks.

Managing Lactic Acid and Preventing Leg Cramps

Managing lactic acid prevents nausea, vomiting, weakness, muscle cramps, and any burning sensations in the muscle groups. Lactic acid can lead to numbers, tingling, shortness of breath, and yellowing of the eyes. Lactic acidosis is a serious condition caused by the buildup of lactic acid in the body and the muscles. It happens in individuals that overexert themselves when exercising.

With strenuous exercise routines, lactic acid builds up quickly and generates pain and soreness in the muscles. It hinders a runner’s ability to run great distances or compete in marathons. Lactic acid places the individual at risk of the buildup of the acid isn’t eliminated from the extremities. Wearing compression socks and sleeves for runners stops lactic acid from building up in the muscles and keeps the arms and legs healthy.

Reducing Abrasions and Scratches on the Legs

Reducing abrasions and scratches on the legs prevents infections. Runners take it to the trails when they need a change in scenery. In wooded areas, the individuals might run into brush or plants that scrape their legs and cause minor injuries.

Wearing compression socks protects the legs from abrasions and scratches when runners job on nature trails. It helps individuals avoid uncomfortable situations that hinder their enjoyment levels. Runners with diabetes get extra protection against minor cuts and scrapes that could turn into serious infections or permanent nerve damage. The right sock design prevents direct contact with the skin and prevents brush, rocks, and other items from scratching or harming the runner.

Reviewing the sock design shows the runners what sock selections are best for them and provide the most protection. The compression socks come in a variety of lengths to meet the individual’s preferences. They offer better protection for all runners of every age and stop sudden and unnoticed abrasions on the skin.

Keeping the Dirt and Unwanted Substances off Your Legs

Keeping the dirt off the runner’s legs prevents them from coming into contact with microbes that could cause skin damage. Jogging through trails and unpaved roads increases the risk of direct contact with chiggers, mites, and other parasites. In wooded areas, the joggers might brush against poison ivy or poison oak without realizing it until it’s too late. Wearing compression socks prevents direct contact and keeps the skin safer.

Locking in Warmth during the winter

Locking in warmth during the winter keeps the runner’s legs from becoming too cold and uncomfortable. Even during warm-up exercises, the legs and muscles won’t become warm enough to jog for great distances without discomfort. The bitter cold of winter might discourage regular runners from completing their morning jog. Wearing compression socks designed for runners gives them the added warmth they need to get started in the morning and away cramps and pain caused by the exterior temperatures.

Keeping Legs Cooler in summer

Keeping the legs cooler in the summer makes it easier to jog effectively, too. Cooling materials must heat away from the body and keep the extremities from overheating when jogging. Heat exhaustion takes a major toll on the body and hinders the individual’s ability to run and complete their preferred workout.

Too much heat prevents the muscles from staying oxygenated and blood to circulate properly. The body can acclimatize to any condition, but extreme summer heat causes sweating and dehydration at a rapid rate. Runners must drink water and electrolytes to manage hydration, and compression socks won’t help with hydration. However, the products help with keeping the body cooler and prevent the runner from sweating profusely.

Dry weave and cooling fabrics provide runners with cooler and more oxygenated legs. Wearing compression socks manufactured from these materials improves the runner’s performance in the extreme summer heat, and it ensures they complete the workout without health hazards.

Stopping Inflammation in the Legs

Stopping inflammation in the legs prevents swelling that becomes painful and prevents individuals from jogging every day. Inflammation is a symptom of several medical conditions that threaten the individual’s mobility and daily routine.

Patients with arthritis, for example, suffer from inflammation and pain. Compression socks help runners manage inflammation and prevent swelling in the legs that prevent them from running and daily tasks. Reviewing compression socks for runners shows individuals how the socks manage inflammation and helps them run and enjoy it more.

Preventing Painful Varicose Veins

Preventing painful varicose veins improves the runner’s performance and eliminates serious health risks. Varicose veins are caused by sitting or standing for too long. Pressure builds up in the legs and prevents proper circulation in the legs. This causes the veins to swell and cause discomfort. The veins protrude and become bumpy on the skin surface. Individuals with varicose veins are at a greater risk of blood clots and ulcers in the legs.

If you think you have varicose veins, then you should reach out to a doctor as soon as you can to start the treatment of this medical condition. At the Vein Center, you get multiple treatment options for varicose veins. Some of the most popular procedures include:

  1. Radiofrequency ablation is a minimally invasive varicose vein treatment procedure that relies on electricity to heat the veins which eventually collapse and seal off completely.
  2. EVLT is another painless procedure with zero recovery time. Most patients resume normal activities immediately after the treatment.
  3. Sclerotherapy involves injecting foam or solution into the vein to force blood out of the varicose vein and close the vein off completely.
  4. Surgical procedures involve the removal of the vein. This could include ambulatory phlebectomy or endoscopic vein surgery.

Compression socks are a more holistic way to treat the varicose veins if they aren’t severe. Doctors recommend using compression socks if they stand or sit for long periods as the socks prevent varicose veins. After surgery or vein closure procedures, patients wear compression socks to prevent new varicose veins from developing.

The Socks are Beneficial for Pregnant Joggers

Pregnant women can continue jogging throughout their pregnancy as long as they are healthy. In the later months, swelling in the legs occurs more frequently, and it can make it difficult for women to wear shoes. Wearing compression socks improves circulation for pregnant women and prevents swelling in their legs and feet.

Wearing the socks can help them avoid edema throughout the end of their pregnancy and make women more comfortable, too. With compression socks, pregnant women can enjoy jogging every day and avoid edema that makes it difficult to exercise while pregnant.

The Compression Socks are Comfortable

Compression socks for runners are more comfortable than traditional compression choices. They come in softer fabrics instead of just nylon. Runners put on the socks and pull them up without the struggle. Traditional compression socks are similar to wearing control top pantyhose, and they are so restrictive it takes longer to put them on. The more modern sock styles don’t have these hindrances, and runners can be ready to hit the trail faster.

Protecting Against Deep Vein Thrombosis

Deep vein thrombosis causes blood clots to form in the legs and body. It can lead to death quickly and without warning. Individuals that stand or sit in one position for prolonged periods are at the greatest risk of developing it. Runners that are predisposed to the condition need extra protection to keep them healthier. Wearing compression socks prevent blood clots in the legs and improve circulation. Addressing these concerns help the individual stay healthier and lower their risk of deep vein thrombosis.


Runners avoid complex issues with their legs by wearing compression socks made specifically for running.They improve circulation and blood flow in the legs, and can prevent varicose veins from forming. Swelling and inflammation won’t become a problem, and the legs won’t grow tired so quickly.

The sock fabrics keep the legs cooler in summer and warmer in the winter, and this makes it possible for runners to jog anytime throughout the year. Pain and discomfort won’t become an issue for runners that have existing medical conditions such as arthritis. Reviewing why runners wear compression socks shows consumers the major advantages of the products.

Interesting related article: “Essential gear for runners.”