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18:40 BST, July 20, 2020Keeping one’s body looking good has always been a priority for many Americans. In fact, it’s one of the main reasons most individuals across the country decide to exercise, to begin with. Dropping pounds and keeping slim is something that many strive for.
However, it’s not always possible to fit a full workout into a busy modern schedule. That leaves many wondering: can you lose weight without exercise?
While it may sound too good to be true, there are some habits you can get into that can help you lose weight without ever having to hit the gym. Read on and we’ll walk you through what you need to know.
1. Embrace a Protein Diet
When it comes to your outward appearance, you are what you eat. The most important factor to keep on top of when it comes to your weight loss is your diet. If you can integrate a high protein diet into your lifestyle, you’ll be well on your way to natural weight loss.
Food with high protein actually impacts the hormones in our bodies that regulate hunger. Protein-rich foods, including meat, naturally fill us up quickly and leave us eating fewer calories at the end of the day.
Think of where you can swap out items in your weekly meal schedule for protein-rich alternatives. Eggs instead of cereal in the morning. A burger instead of pasta at night. It doesn’t have to be difficult, and it can make a world of difference.
If you need help, you can invest in an organized meal plan like the one from Noom. Wonky Pie has the full details.
2. Hydrate, Hydrate, Hydrate
The summer heat is here and hopefully, you’re already drinking a good deal of good ‘ole h2O. There’s an added bonus to all that water drinking: it can help you lose weight.
Believe it or not, drinking water actually helps to increase the number of calories that your body burns. If you drink a good deal of water before you do any kind of physical activity (even going for a walk!) you’ll burn more calories than you would’ve otherwise.
Drinking water prior to a meal will also help fill you up a little and will decrease the number of calories that you consume. Water is kind of your secret weapon when it comes to exercise-free weight loss.
3. Eat Smaller Portions
If you’re only cooking meals for yourself at home, it’s easy to end up with far too much food to eat as one person. Many of us make the mistake of going back for seconds, maybe under the guise of not wanting to be wasteful.
Don’t! The biggest challenge of exercise-less weight loss will be controlling your portion sizes. Pop those leftovers into the fridge and eat them for lunch another day.
Eating foods in smaller portions will help alter your calorie intake and help you to drop the pounds you desire.
Can You Lose Weight Without Exercise?
Can you lose weight without exercise?
It’s something that the more gym-wary among us have been wondering for some time. While a completely physical fitness free regime might not produce the same kind of weight loss results at the same speed, it’s certainly possible to drop pounds without having to hit the gym.
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