Gymnastics need a lot of precision, flexibility, and strength. Thus, it gives perfect fitness results to people of all age groups. Many adopt gymnastics as a part of their fitness journey. However, the traditional tools of this physical exercise, like uneven bars and balance beams, are usually not present for beginners.
Due to the inaccessibility of these tools, the journey in this sport can become difficult for you. Many people prefer interlocking foam mats to exercise. However, there is another useful tool for gymnasts; the air track gymnastics mat.
Choosing the right mat is crucial to ensuring you stay on track with your fitness goals. By understanding the differences, benefits, and considerations associated with each, you can make an informed decision about which mat will best support your exercises.
The Basic Differences between Air Track Gymnastics and Interlocking Foam Mats
Air Track Gymnastics Mats: These mats are inflatable and designed to provide a bouncy surface that absorbs impacts, making them ideal for high-impact routines such as acrobatics, tumbling, and gymnastics. They are built with advanced materials that ensure durability and support intense exercises.
Interlocking Foam Mats: These mats are typically made from EVA foam and are designed to interlock like puzzle pieces. They come in various colors and thicknesses, providing a customizable surface for exercise. While they are easy to use and install, they do not offer the same level of impact absorption as air track mats, making them less suitable for high-impact activities.
Benefits of Air Track Gymnastics over the Interlocking Foam Mats
Using a proper mat has a lot of gains. The built-in traits of air track gymnastics mats help fitness enthusiasts in their journey with several innovations. Check the major advantages of using this below. Also, learn how these surpass the gains of using interlocking foam mats.
1. Perfect for Coordination and Balance:
Air track gymnastics mats are excellent for improving coordination and balance. Their bouncy surface allows for controlled movements and enhances flexibility, which is crucial in gymnastics. In contrast, interlocking foam mats, while supportive, do not offer the same level of flexibility or movement control.
2. Muscle Conditioning and Building Strength:
For those focused on muscle conditioning, air track mats provide an edge by allowing proper stretching and muscle elongation without the risk of injury. This makes them particularly beneficial for those looking to build strength. Interlocking foam mats, on the other hand, are less effective in this area due to their firmer surface and limited flexibility.
3. Mental Wellbeing and Relieving Stress:
The use of air track gymnastics mats extends beyond physical benefits. The focus required during training on these mats can help relieve stress and improve mental wellbeing. Their design promotes relaxation, helping users recharge both mentally and physically. Interlocking foam mats, while comfortable, do not offer the same level of mental relaxation due to their less dynamic nature.
4. Easy Upkeep and Installation:
While interlocking foam mats are known for their easy installation and low maintenance, air track mats require a bit more upkeep, especially if used frequently for high-impact routines. However, the durability and support they offer make the extra maintenance worthwhile for those serious about their gymnastics training.
Tips to Remember While Selecting the Mats
Choosing the right mat depends on your specific needs and exercise routines. Here are some tips to help you decide:
- Budget: Air track gymnastics mats tend to be pricier than interlocking foam mats. Consider your budget and long-term goals when making your decision.
- Exercise Type: If your routines involve high-impact activities, air track mats are likely the better option. For lower-impact exercises or general fitness, interlocking foam mats may suffice.
- Market Trends and Reviews: Research market trends and read reviews from other users to get a clearer understanding of each mat’s performance and suitability for your needs.
Conclusion
Selecting the right exercise mat is crucial for maximizing the effectiveness of your fitness routine. Air track gymnastics mats offer numerous advantages, particularly for high-impact and gymnastics-related exercises. However, your final decision should take into account your budget, fitness goals, and the type of exercise you plan to perform. By carefully comparing the options and considering user experiences, you can choose the mat that best supports your journey to optimal fitness.