It is commonly recognized that adding beet or beetroot to your daily supplement regimen may have health benefits, such as enhancing blood circulation and promoting heart and skin health. Remarkably, beet or beetroot candies have been gaining traction in the market due to their delicious flavor as well as their possible benefits. But selecting the best brand might be difficult given the abundance of options. This is where my list of the best beet supplements comes in helpful; it will help you make an informed decision and complement your regular vitamin regimen. Now, let’s get straight in and examine the specifics.
Beet Root Gummies for Blood Circulation: Top 5 Brands of 2023
The brands below made our top 5 list, and they all carved out a unique corner of the market. You can see what stood out for us the most about each Beetroot brand, and quickly learn a lot about all the best brand options.
#1 humanN SuperBeets Circulation Gummies
#2 Viteey Beet Root Gummies with Magnesium & Vitamin C
#3 Havasu Nutrition Beet Root + COQ10 Gummies
#5 Flamingo Supplements Beet Root Gummies
How We Choose the Best Beet Root Gummies for 2023 Brands
When choosing the best beetroot gummies, consider the following factors:
Quality of ingredients: It is necessary to look for gummies made with high-quality, organic beet root powder, without any artificial colors, flavors, or preservatives.
Dosage: Consider the amount of beetroot per gummy and whether it aligns with your personal supplement needs.
Brand reputation: Read reviews and research the brand to ensure they have a good reputation for quality and safety.
Certifications: Check for certifications such as non-GMO, organic, gluten-free, and vegan to ensure the product meets your dietary needs.
Price: Compare prices to find a brand that offers a good value while still meeting the other criteria.
By considering these above factors, you can find a beetroot gummy brand that fits your needs and provides the health benefits you are looking for.
Best Beet Gummies for 2023: Our Top 5 Picks
Our top 5 choices for the best beet gummies to increase blood circulation are here, and we’ve spent a lot of time researching different brands and products to get here. These brands not only meet our strict requirements with flying colors, but they also produce incredibly pure and potent products.
#1 humanN SuperBeets Circulation Gummies
HumanN SuperBeets Circulation Gummies is the first item on my list of the Best Beet Gummies, and I must say they do deliver on their promise of supporting blood circulation and flow. After a few weeks of consistent use, I noticed improved energy levels and a general feeling of vitality.
The inclusion of grape seed extract and beet root powder in these gummies seems to have a positive impact on my overall well-being. I experienced a subtle increase in my endurance during workouts and daily activities, which I attribute to improved blood circulation.
However, I do have to be honest about the taste. The Pomegranate Berry flavor, while promising on paper, didn’t quite hit the mark for me. I found the taste somewhat unpleasant and artificial, which was a bit disappointing. What’s more, after chewing the gummies, I did notice a mild burning sensation on my tongue, which was not the most pleasant experience.
Product Highlights
Key Ingredients: 150mg Grape Seed Extract
Diet Type: Plant Based
Flavor: Pomegranate Berry
Serving Size: 2 Gummies daily
Pros
- Vegan friendly, non-GMO, caffeine-free
- May Support Energy & Blood Pressure
Cons
- Has sugar alcohol, possibly generating bloating and diarrhea
#2 Viteey Beet Root Gummies with Magnesium & Vitamin C
Next, I’ve Viteey Beet Root Gummies with Magnesium & Vitamin C. Firstly, I found that they did provide a noticeable boost in energy, which was a welcome effect. The inclusion of magnesium and vitamin C seemed to contribute to a sustained increase in my overall vitality. I felt more alert and ready to take on the day after incorporating these gummies into my daily routine.
However, when it comes to the promised benefits of improved blood circulation, I didn’t notice any significant difference. Despite regular use over several weeks, there were no discernible effects on my circulation or blood flow. This was a bit disappointing, as one of the main selling points of these gummies is their potential circulatory benefits.
On the plus side, the Berry Beet flavor was quite enjoyable, making it easy to incorporate them into my daily supplement routine. Overall, while Viteey Beet Root Gummies did provide an energy boost, they fell short in delivering noticeable improvements in blood circulation as advertised.
Product Highlights
Key Ingredients: 300mg Beet Root
Diet Type: Vegan
Flavor: Berry Beet
Serving Size: 2 Gummies daily
Pros
- Made with 300mg of Natural Beet Root, 30mg of Vitamin C and Magnesium
- Free of Gelatin, Peanut, Tree nut, GMO and Gluten
Cons
- Contains carnauba wax, may induce allergic reactions in some
#3 Havasu Nutrition Beet Root + COQ10 Gummies
Meet Havasu Nutrition Beet Root + COQ10 Gummies, which have been quite positive in terms of overall health benefits, but there are some considerations to keep in mind.
Firstly, these gummies seemed to live up to their promise of improving circulation support. Over time, I did notice an improvement in my overall circulation, which translated to better energy levels and a feeling of vitality. The inclusion of COQ10 and pomegranate extract appeared to contribute to these positive effects.
Additionally, I found that these gummies had a positive impact on my digestive health. They didn’t cause any discomfort or digestive issues, which is a significant plus. Moreover, these gummies also played a role in helping me keep my blood pressure in check. The combined benefits of beet root and COQ10 seemed to have a positive influence on my cardiovascular health.
However, it’s important to note that these gummies contain 5g of sugar per serving. Given that they need to be taken twice a day, this adds up to a significant amount of sugar if you have high blood sugar issues. It’s crucial to monitor your overall sugar intake when incorporating these gummies into your daily routine and consult with a healthcare professional if you have concerns about sugar consumption.
Product Highlights
Key Ingredients: 500mg Beet Root
Diet Type: Vegan
Flavor: Mixed Berry
Serving Size: 2 Gummies daily
Pros
- Crafted with grape seed extract, pomegranate juice powder, and CoQ10
- May improve circulation, support digestive health, and keep blood pressure in check
Cons
- Has 5g of sugar, may not be ideal for those who have uncontrolled diabetes or high blood sugar
- Contains carnauba wax, may induce allergic reaction in some
#4 Horbäach Beet Root Gummies
After Havasu Nutrition Beet Root + COQ10 Gummies, I’ve had the opportunity to try Horbäach Beet Root Gummies, and while they do provide a noticeable energy boost, there are some concerns about their sugar content that you should be aware of.
Firstly, in terms of energy, these gummies were effective for me. The natural strawberry flavor made them enjoyable to consume, and I did experience a notable increase in my energy levels after incorporating them into my daily routine.
However, like Havasu Nutrition Beet Root + COQ10 Gummies, Horbäach Beet Root Gummies also contain 5g of sugar per serving. Having to control my sugar intake was indeed a hassle, especially if you’re someone like me who is mindful of sugar consumption or has concerns about high blood sugar levels. Monitoring sugar intake can be a challenge when you’re taking gummies that already contain a significant amount of sugar. The natural strawberry flavor was enjoyable, making it easy to incorporate these gummies into my daily routine, but the sugar content remained a drawback.
Product Highlights
Key Ingredients: 6,000mg Beet Root
Diet Type: Vegan
Flavor: Natural Strawberry
Serving Size: 2 Gummies daily
Pros
- Crafted with Beet Root, Vitamin C and Black Pepper
- Free of Gluten, Wheat, Yeast, Milk, Artificial Flavor, Artificial Sweetener & Non-GMO
Cons
- Has 5g of sugar, may not be ideal for those who have uncontrolled diabetes or high blood sugar
#5 Flamingo Supplements Beet Root Gummies
On my list of the best beet gummies, I’ve included Flamingo Supplements Beet Root Gummies last. First of all, adding these gummies to my regular routine gave me a wonderful surprise in terms of increased energy. What was remarkable was that the natural qualities of beet root provided this energy boost instead of caffeine or other stimulants. I liked the clear and continuous sense of vigor it offered.
That being said, I saw no appreciable changes in the advertised benefits of enhanced blood circulation. My blood flow or circulation did not noticeably change even after using it frequently. This was a little surprising because one of the main claims for these gummies was improved circulation.
Still, the Flamingo Supplements Beet Root Gummies stood out in that they worked well as a caffeine-free substitute for an energy boost. Even if they might not have fulfilled every promise, the clean energy they offered was a priceless advantage.
Product Highlights
Key Ingredients: 1500mg Beet Root
Diet Type: Vgena
Flavor: Natural Blue Berry
Serving Size: 2 Gummies daily
Pros
- Sugar Free, Low Calorie, Vegan, Halal
- May Support endurance and performance during physical activity, optimize blood vessel functioning, and increase energy without caffeine.
Cons
- Has carnauba wax, which may induce an allergic reaction
What are Beetroot Gummies?
Beetroot gummies are a type of candy or supplement made with beetroot juice or extract. Beetroot is a root vegetable that is known for its high concentration of antioxidants, nitrates, and other beneficial nutrients. [1] Some people consume beet supplements as a way to incorporate more beetroot into their diet or to supplement their nutritional intake. The gummies may be available in various flavors and can be found in health food stores or online.
These Beetroot gummies are a type of dietary supplement that is made from beetroot juice or extract and is formed into a gummy or chewy texture. They are commonly used to provide the benefits of beetroot, a rich source of nitrates, antioxidants, and other nutrients that are especially beneficial for immune health.
Beetroot gummies are a convenient and tasty way to consume beetroot and may offer a range of health benefits, such as improved athletic performance, lower blood pressure, and better heart health. They are also a good alternative to fresh beetroot or beetroot juice, which can be difficult to incorporate into a daily diet.
However, not all beetroot gummies are created equal, and it’s important to choose a high-quality product that is free from artificial ingredients and has been third-party tested for purity and potency. If you are considering taking beetroot gummies, speak with a doctor to determine the appropriate dosage and to ensure that the product is safe and suitable for your needs.
How Are Beetroot Gummies Made?
Beetroot gummies are made by mixing beetroot juice or extract with gelatin and sweetener. The mixture is then poured into molds and allowed to be set. The process may include adding other ingredients, such as flavors, colors, and vitamins. Here is a basic recipe for making beetroot gummies:
- Combine beetroot juice or extract, gelatin, and sweetener in a saucepan.
- Heat the mixture over low heat, stirring until the gelatin has dissolved.
- Pour the mixture into molds and place them in the refrigerator to set.
- Once the gummies have been set, remove them from the molds and store them in an airtight container.
The exact recipe and method may vary depending on the type of gummies being made and the desired outcome. Some recipes may use different sweeteners, such as honey or agave syrup, or may include additional ingredients, such as citric acid or vitamin C powder, to enhance the flavor or nutritional content of the gummies.
Why are Beet Root Gummies Useful?
Gummies made from beetroot can be a nice and easy way to add the health benefits of beets to your diet. Vitamin C, potassium, and nitrates are just a few of the vital components found in beets that are naturally abundant and may promote general health. Beetroot gummies might have been shown to strengthen cognitive function, assist in detoxifying, lower blood pressure, enhance cardiovascular health, stimulate nitric oxide generation during exercise, and improve exercise performance. They also offer a portable, sugar-free substitute for eating raw beets, which makes them a practical choice for anyone trying to improve their health and nutrition.
Do Beet Gummies Work?
As a dietary supplement, beet gummies might be a useful way to reap the possible health advantages of beets. Beetroot extract, used to make these gummies, is naturally abundant in vitamins, minerals, and antioxidants, such as potassium, vitamin C, and nitrates, which may promote a number of health aspects. Research indicates that beetroot products may help lower blood pressure, [2] improve cardiovascular health, and improve exercise performance because they boost the generation of nitric oxide, support cognitive function, and aid in detoxification. However, individual outcomes may vary. However, a number of variables, including dosage, personal response, and dietary practices generally, may affect how beneficial beet gummies are.
Potential Benefits of Beet Root Gummies
Beetroot gummies might have several potential health benefits, as they are made with beetroot, which is a nutrient-dense vegetable. Some of the potential benefits of consuming beetroot gummies include:
May improve athletic performance: Beetroot is a rich source of nitrates, which can increase blood flow and oxygen delivery to muscles, leading to improved athletic performance. Some people may perform better during aerobic exercise if they drink beetroot juice. However, it is unclear how much or how frequently beetroot juice is required to be beneficial. Furthermore, elite athletes may not benefit sufficiently.
May Regulate Cholesterol: Consuming beetroot can keep your heart healthy by reducing harmful lipids like low-density lipoprotein (LDL) cholesterol and triglycerides. Additionally, it may raise “good” high-density lipoprotein (HDL) cholesterol, says Livestrong. A 2021 meta-analysis published in Current Problems in Cardiology concluded that, overall, it does not appear to be an effective way to alter lipid profiles. When researchers pooled the results of all studies done before December 2020, they found that beetroot juice consumption had no significant effect on any of the variables studied.
Possibly Soothes Aching Muscles: After sprinting or jumping, drinking beetroot juice a few times a day for about 48 hours may lessen muscle soreness.
Possibly Lower blood pressure: The nitrates in beetroot can help relax and dilate blood vessels, reducing blood pressure and the risk of heart disease.
May Increased energy: Beetroot contains antioxidants, vitamins, and minerals that can help to improve energy levels and reduce fatigue.
May Improve digestion: Beetroot is a good source of fiber, which can help to promote digestive health and prevent constipation.
May Anti-inflammatory effects: Beetroot has anti-inflammatory properties that can help to reduce the risk of chronic diseases, such as cancer and heart disease.
May Prevention of Cancer: Beetroot has health benefits to protect from cancer. A compound in beetroot extract was found to reduce the growth of prostate cancer cells by 12.5% in a week in a test tube study. [3]
It’s important to note that the benefits of beetroot gummies may vary depending on the dose and quality of the gummies, as well as individual health status and dietary habits. It’s also advisable to speak with a doctor before adding any new supplement to your diet is also advisable.
Beet Gummies vs. Capsules: Which One is Better?
Here’s a comparison between beet gummies and beet capsules in a table format to help you determine which option might be better for you:
| Aspects | Beet Gummies | Beet Capsules |
| Taste | Usually pleasant, often
flavored with fruit |
Typically tasteless or
with no distinct taste |
| Convenience | Easy to consume, no need
for water |
Easy to swallow with
water |
| Portability | Portable, suitable for
on-the-go |
Portable, easy to carry |
| Dosage Flexibility | Limited by gummy size
and serving size |
Easier to adjust the dosage which is based on the capsule count |
| Dietary Restrictions | Potential allergens in
gummy ingredients |
Fewer potential allergens
and dietary preferences |
| Cost | Often more expensive | Typically less expensive |
Ultimately, the choice between beet gummies and beet capsules depends on your personal preferences, dietary restrictions, and convenience factors. While gummies offer a pleasant taste and are easy to consume, capsules may provide a more straightforward way to adjust the dosage and avoid added sugars. It’s essential to consider your specific needs and goals when deciding which form of beet supplement is better suited for you.
How To Take Beet Root Gummies for Blood Circulation?
Taking beetroot gummies is a simple process. Here’s how to take beetroot gummies effectively:
Read the Label: Start by carefully reading the label on the beetroot gummy product you have. This will provide important information regarding the recommended serving size and dosage.
Dosage: Follow the recommended dosage instructions on the product label. This typically involves consuming a specific number of gummies per day. The dosage may vary depending on the brand and formulation.
Timing: You can take beetroot gummies at any time of day that suits your routine. Some people prefer taking them in the morning, while others may choose to take them before or after meals. There is no strict timing requirement for beetroot gummies.
Chew or Swallow: Beetroot gummies are designed to be chewed and swallowed. Chew them thoroughly before swallowing to ensure proper digestion and absorption of the nutrients.
Water: While not always necessary, you can drink a glass of water after consuming the gummies to help with swallowing and digestion.
Consistency: To experience potential health benefits, it’s important to take beetroot gummies consistently as recommended on the product label. Consistency is key to achieving desired results.
Store Properly: Store the gummies in a cool, dry place away from direct sunlight. Be sure to reseal the container tightly to prevent it from drying out or becoming sticky.
Consult a Healthcare Professional: If you have specific health concerns or are taking other medications, it’s a good idea to consult with a healthcare professional before adding beetroot gummies to your daily routine.
Potential Drawbacks & Consideration of Beet Gummies for Blood Circulation
Beetroot gummies provide a number of possible health advantages, but there are a few things to keep in mind and potential downsides as well:
Extra sugars: To enhance flavor and palatability, extra sugars are often added to commercial beet gummy goods. Overindulgence in sugar can have detrimental impacts on health, such as weight gain and an elevated chance of tooth problems. It’s critical to review the nutritional facts and ingredient list in order to select sugar-free or minimally added sugar candies.
Caloric Content: Beetroot gummies provide calories even in the absence of additional sugar. Overindulging in them could increase your caloric intake, which could be dangerous if it’s not taken into consideration in your regular diet.
Constipation: Consuming beetroot gummies might cause some people to feel bloated or gassy in their stomach, especially if they consume them in excess. The high fiber content of beets may be the cause of this.
Allergy Reactions: Individuals who are allergic to any of the ingredients in beetroot gummies, including flavorings, carnauba wax or gelatin, may become sick. Always look for any allergies on the ingredient list of the product.
Effect on Blood Sugar: Although beets are generally thought of as a low-glycemic vegetable, those who are sensitive to sugar may experience a sharp rise in blood sugar due to the added sugars in some gummy goods.
Taste Preferences: Beetroot gummies can have a distinct earthy flavor that not everyone will find appealing. Individuals can have quite different tastes.
Cost: Higher-quality beetroot gummy supplements may come with a higher price tag when compared to beet powder or fresh beets as dietary sources.
Effectiveness: Individual differences may exist in the effectiveness of beetroot gummies. Some people might not get the anticipated health benefits, or they might not feel the effects as strongly as they would have liked.
Consideration While Buying Beet Root Gummies for Blood Circulation
When buying beetroot gummies, there are several important factors to consider to ensure you select a high-quality and effective product that suits your needs:
Ingredients List: Carefully examine the ingredients list on the product label. Ideally, beetroot gummies should contain beetroot extract or powder as a primary ingredient. Look for products with minimal added sugars and artificial additives.
Sugar Content: Check the nutritional information for added sugars. Choose gummies with little to no added sugars, as excessive sugar intake can have negative health effects.
Nutritional Content: Consider the overall nutritional profile of the gummies. Look for products that provide essential nutrients like vitamins, minerals, and antioxidants naturally present in beets, such as vitamin C, potassium, and nitrates.
Dosage and Serving Size: Pay attention to the product label’s recommended dosage and serving size. Ensure that it aligns with your dietary and health goals.
Formulation: Some beetroot gummy products may include additional ingredients like vitamins, minerals, or herbal extracts for specific health benefits. If you have specific health concerns or goals, choose a product with complementary ingredients that suit your needs.
Allergens: Check for potential allergens in the ingredients list, especially if you have known allergies or dietary restrictions. Common allergens may include gelatin, artificial flavors, or colorings.
Quality and Brand Reputation: Purchase products from reputable brands with a history of producing high-quality dietary supplements. Read reviews and seek recommendations from trusted sources if possible.
Packaging: Ensure that the gummies are packaged to maintain their freshness and prevent moisture or air from degrading the product. Look for products with airtight containers.
Certifications: Some gummy products may have certifications, such as third-party testing for purity and quality. Look for certifications that provide additional assurance of product quality.
Price: Compare prices among different brands and products, but don’t compromise quality for a lower cost. High-quality beetroot gummies may be slightly more expensive but are generally worth the investment for better results.
Storage Instructions: Check if the product comes with specific storage instructions. Proper storage can help maintain the gummies’ freshness and effectiveness.
Consult a Healthcare Professional: If you have specific health conditions or are taking medications, consult with a healthcare professional before adding beetroot gummies to your diet to ensure they are safe and appropriate for your individual circumstances.
FAQs on Beet Gummies
What are Beet Roots?
The root section of the beet plant (Beta vulgaris), commonly referred to as beets or just beets, are distinguished by their vivid red, golden, or white hues. Preferred for their sweet and earthy taste, these adaptable veggies are a treasure trove of vital nutrients, including fiber, vitamins (including folate and C), minerals (such potassium and manganese), and antioxidants. Beets can be prepared in a number of ways, such as boiling, roasting, steaming, or they can be eaten raw, grated or thinly sliced. They can be used to soups, salads, pickles, and other dishes as a side dish. Their juice is also widely consumed and is occasionally utilized as a natural food colour. Beyond their culinary flexibility, beets’ nitrate content has been linked to possible health benefits, such as better blood pressure regulation and greater exercise performance. Furthermore, beet greens—the leafy green tops of beet plants—are nutrient-dense and palatable, tasting and preparing similarly to spinach or Swiss chard.
How to Make Beet Root Juice?
To make beetroot juice, start by thoroughly washing and peeling 2-3 medium-sized beets. Then, cut them into smaller pieces to make blending easier. You can also add other ingredients for flavor and nutrition, such as carrots, apples, ginger, or a squeeze of lemon juice. Place the beetroot pieces and any additional ingredients in a blender or juicer. Blend until smooth, adding a small amount of water if needed to reach your desired consistency. Strain the mixture through a fine-mesh sieve or a nut milk bag to remove any pulp. Transfer the vibrant beetroot juice to a glass, and it’s ready to be enjoyed. Remember that beet juice can stain, so handle it with care and consider using a straw to minimize contact with your teeth if you’re concerned about staining.
Are beet gummies good for blood pressure?
Because of its high nitrate content, which the body can convert to nitric oxide, a chemical that helps relax and widen blood vessels and lower blood pressure, beet gummies may help lower blood pressure. According to a number of studies, regularly consuming beetroot products—including gummies—may lower blood pressure slightly, especially the systolic level. Individual reactions, however, may differ, and beet gummies’ efficacy in this regard may rely on elements including dosage, dietary habits, and specific medical problems. Before using beet gummies as a blood pressure supplement, it is best to speak with a healthcare provider, particularly if you are taking medication or have pre-existing medical conditions.
Does Beet Root help with ED?
Because beet root has a significant amount of nitrate, it might help some people with erectile dysfunction (ED). [4] When nitrates are ingested, the body produces nitric oxide, which helps relax blood vessels and enhance blood flow. Since blood circulation is essential to getting and keeping an erection, it can help ED patients. It’s crucial to remember that while beet root and its nitrate content could help manage mild cases of ED, they are neither a sure thing nor the only option. People who suffer with ED should speak with a medical expert about the best course of action for them. Depending on the underlying causes and severity of their illness, this may entail medication, lifestyle modifications, or other therapy.
Does Beetroot have Magnesium?
In comparison to several other foods, beetroot does not have an extremely high amount of magnesium. A necessary mineral, magnesium is important for many body processes, such as blood glucose control, bone health, and the operation of muscles and nerves. roughly 3.5 ounces, or 100 grams, is the standard serving size of cooked beetroot, and it provides roughly 23 milligrams of magnesium. Beetroot is not one of the main sources of magnesium, therefore you may need to include a range of foods in your diet to reach your daily magnesium requirements, even though it might add to your overall intake of this mineral.
Can you take Beet Root gummies every day?
Yes, in general, it is safe for most people to take beetroot gummies every day as a dietary supplement. Beetroot gummies are often designed for daily consumption and are typically well-tolerated. However, it’s essential to follow the recommended dosage instructions provided on the product label and consult with a healthcare professional if you have any underlying health conditions, are taking medications, or have concerns about potential interactions or side effects. While beetroot gummies are generally considered safe, individual responses can vary, and moderation is advisable to ensure you are not exceeding recommended nutrient intake levels.
When should I take chewable beet gummies?
For general health purposes, beetroot gummies can be taken at any time, as directed by the product label. Some people prefer to take them with a meal to help with digestion, while others take them on an empty stomach for maximum absorption. It’s important to note that the ideal timing for taking beetroot gummies may vary depending on the specific product, individual health status, and dietary habits. If you have any questions or concerns about the timing of beetroot gummies, speak with a doctor.
How should I take chewable beet gummies for the best absorption?
For best absorption, it’s recommended to take beetroot gummies with water and to do so on an empty stomach or with a light meal. Avoid consuming large amounts of fiber or calcium, as these nutrients can interfere with the absorption of beetroot and its active compounds.
If you have any questions or concerns about the best way to take beetroot gummies for optimal absorption, speak with a doctor. They can help you to determine the most appropriate dosage, timing, and method of consumption for your individual needs and health status.
Final Thoughts on Buying Beet Gummies
These beetroot gummies are a good source of incorporating all the healthful ingredients in your daily routine. Be it your blood pressure, diabetes, cholesterol, or any other health condition, these beet gummies help lower the chances of these ailments by keeping your health in check.
The Gummies brand mentioned above includes the best beet gummies brand of 2023 that has the best ingredients, which make these gummies valuable for improving your physical well-being. However, more research is needed to fully understand the extent of these benefits and how they may vary depending on the specific product and individual factors such as age, diet, and health status.
Choose the best ones based on your physical requirements and enjoy the ever-lasting benefits of these gummies on your body!
Reference:
1. Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients, 7(4), 2801-2822.
https://doi.org/10.3390/nu7042801
2. Hobbs, D. A., Kaffa, N., George, T. W., Methven, L., & Lovegrove, J. A. (2012). Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects. British Journal of Nutrition, 108(11), 2066-2074.
https://doi.org/10.1017/S0007114512000190
3. J Kapadia, G., A Azuine, M., Subba Rao, G., Arai, T., Iida, A., & Tokuda, H. (2011). Cytotoxic effect of the red beetroot (Beta vulgaris L.) extract compared to doxorubicin (Adriamycin) in the human prostate (PC-3) and breast (MCF-7) cancer cell lines. Anti-Cancer Agents in Medicinal Chemistry (Formerly Current Medicinal Chemistry-Anti-Cancer Agents), 11(3), 280-284.
4. Debé, J. (2014). A Personalized Lifestyle Medicine Approach to Erectile Dysfunction. Nutritional Perspectives: Journal of the Council on Nutrition, 37(1).
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