How to Boost Your Self-Worth: 5 Tips for Feeling Better About Yourself

A positive self-image imbues you with confidence. Your view of yourself can determine whether or not you pursue goals, promotions or relationships. People who have a negative self-image are less likely to strive for things that make them happy because they do not believe they are good enough or worthy of having what they want.

Fostering a positive self-image will increase your sense of self-worth, which can give you the self-assurance you need to pursue opportunities and fulfill your dreams. Employing some simple, effective strategies can strengthen your sense of self-worth.

1. Work to Have a Healthy Body

Boost your self-worth 1 - image of people in gym on matsEngaging in physical exercise has been proven to positively impact a person’s self-image. Being active lowers your risk of some health conditions. You can also take supplements to improve your immune system and heart health. Your brain also releases endorphins when you exercise. These chemicals make you feel happy and positive.

Illness can adversely affect your self-worth. It limits your ability to do things that you enjoy, which can cause depression. Research has shown people with mental health issues, such as bipolar disorder, can also manage their symptoms by increasing their endorphin levels through exercise.

2. Work to Have a Healthy Mind

Work to have a healthy mind - a woman meditatingAdding fish oil supplements will ensure you are getting enough omega-3 fatty acids. Omega-3 has been proven to reduce anxiety and depression. Other mental health benefits include enabling children with attention deficit hyperactivity disorder (ADHD) to concentrate for longer periods of time. Decluttering your personal space also alleviates anxiety.

List all the things you’ve accomplished in your life to remind yourself of what you are capable of. This is a way of promoting a positive mental image of yourself and boosting your confidence.

3. Employ Positive Self-Talk

Self-talk refers to the internal dialogue you have with yourself. People who engage in negative self-talk tell themselves they can’t succeed or achieve a goal. They discourage themselves from trying new things or pursuing opportunities or relationships they want.

Those who engage in positive self-talk reinforce their abilities and positive attributes. They promote confidence by emphasizing what they are capable of. They are more likely to try new things and strive to accomplish personal goals.

4. Express Yourself

Express yourself - a woman with lots of shopping bagsExplore your physical image. You can use wigs and clip-on bangs to experiment temporarily for a special event, or prior to making a permanent change. You can also adjust your style to detract attention from features you aren’t fond of. Bangs can be used to conceal a high forehead.

You can also use clothes, a Breitling luxury watch, and makeup to emphasize your strongest features. Embrace your personal fashion preferences so that you feel comfortable. When you feel comfortable your confidence and self-worth will increase.

5. Reinforce Positivity in Your Environment

Reinforce positivity - a desk with books and notepadA negative focus reinforces a negative mindset. Surround yourself with positive images. This is an effective way to promote a healthy self-image. Display photographs emphasizing happy memories and meaningful events to reinforce your self-worth. You should also fill your space with items that promote feelings of happiness and contentment.

Keepsakes that trigger positive memories will encourage you to focus on positive events and experiences. Avoid surrounding yourself with things that make you feel angry, sad or discouraged so that you do not promote a negative view of yourself.

Bonus: Promote Personal Growth

When you have a strong self-image you will have the confidence needed to take on new challenges. Nurture your sense of self-worth by learning new skills. Take a course. Master a craft you are interested in. When you do this you are showing yourself that you are capable of learning new things and pursuing new interests.

Help others when you can. Keep photos and mementos that symbolize your accomplishments, particularly when you try new things. Train your mind to see failure as an opportunity for growth. This can motivate you to try again and continue learning.


Interesting related article: “What is Health?