It seems like everywhere you look, there are suggestions for ways to improve your health and wellbeing. The problem is, they take so much time! Even if you wanted to, making that many huge changes to your routine aren’t likely to be sustainable over a long period.
To make lasting changes, it’s a more effective strategy to start small and build up.
Journaling is a fantastic way to get all of the whirling thoughts out of your mind and onto paper, and you don’t need to spend hours doing it. Even spending two minutes a day on your journal can have a positive impact, especially if you do it before bed as it will help you sleep too. Some of the benefits of journaling other than stress relief are:
- Keeps your thoughts organized. Writing your thoughts down helps you to gain clarity on them, and to help you to ascertain which are realistic and which are not.
- Improve your writing. Writing is important for most people, so any chance to practice won’t be wasted.
- Set and achieve goals. If you write your goals down, you will feel more accountable, and you are more likely to achieve them.
- Boost your memory. Your memory can be aided by having written things down.
- Inspire creativity. Writing has a way of allowing your ideas to bloom and build on one another.
- Self-reflection. If you’re looking to do some self-improvement, a journal can be invaluable for helping you to evaluate how you’re doing objectively.
Natural Calming Remedies
Adding some small calming rituals into your day can help you to feel cared for and have a great impact. Even something as simple as taking the time to have a cup of herbal tea can give you just the space you need to unwind.
Some people enjoy other remedies like CBD Hemp Oil; you can get one that’s got great reviews from theviolettacompany.com, or aromatherapy. It’s worth trying a few and seeing which ones work for you.
Be in Control of Your Phone Time
This is quite a powerful one and will actually give you more time! Excessive smartphone use has been linked to higher levels of stress and emotional problems like anxiety and depression. They are also incredibly addictive!
Try starting small, like not checking your phone in the first fifteen minutes after you wake up and before you go to bed, and not allowing yourself to be on it for longer than half an hour at a time.
As you use your phone less, you will be surprised at how much your mood improves, and how much extra time you have.
Making a small amount of time, even five minutes, to get outside each day is important.
Going outside in the sunshine ensures that you get enough Vitamin D, which is needed to keep your teeth, bones and muscles healthy and has also been linked to better moods.
It also lessens stress, improves memory and concentration and if nothing else gives you a break from whatever it is you are doing indoors!
Human are social animals, but we are increasingly not talking to anyone, opting instead to communicate over social media.
Every so often make the time to see someone in real life, and it will help you (and them!) to feel more connected, which is hugely beneficial to your health and wellbeing.
Interesting related article: “What is Health?“