The Health Impacts of Work Pressure
Sleep Should be Your Starting Point
Embracing Natural Ways to Battle Stress
If you work in a high-pressure industry or setting, taking stress seriously is key if you are to avoid long-term physical and mental health consequences. For a start, you can take part in natural stress-busting activities such as yoga, known for their powerful ability to create a peaceful state of mind. Rest, exercise, and a bit of green or blue time can also help. If your symptoms continue, however, seek professional help. Conditions such anxiety and depression should be taken seriously so they can be diagnosed and treated early.
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