There is a stigma about mental health that is finally starting to be shattered. For too long when you told someone that you were dealing with depression or anxiety, someone just told you to either smile more or relax. As time has gone by, more and more people have started to realize that mental health is important and should not be taken lightly. Finally, researchers are putting the time and resources to look into ways that you can improve your mental health. This is a big first step in enduring that anyone who deals with any form of a mental health disability, has both the help and resources needed to live a normal life.
What Can People Do to Help?
The biggest thing people can do to help destroy the stigma of mental health is by doing one simple thing – listen. If you are someone dealing with mental health issues or know someone who is, listening and taking what they say seriously is a huge thing that will make people feel validated and secure to share even more. Too often people will not share their issues because they are afraid of being judged and ridiculed. Once listening is completed, there are many other things people can do to help. The number one thing is to normalize going to see a psychiatrist! When you tell someone who went and talked about issues with a psych doctor, the usual response you get is one of concern and judgment. Helping and understanding will make people more commutative and better able to feel supported.
What Can IoT Do to Help?
People are not the only thing that can help take down the mental health stigma. Internet of things for mental health is a big key when you think about moving society forward and becoming more evolved. One of the positives the internet of things can do for mental health is make everything that much more accessible. Applications on your phone can provide you with the nearest medical facility that helps people deal with stress and depression. As it pertains to medical professionals, IoT can help them by running tests on your brain. They can also do diagnostics on any brain scans you get done which will allow them to look out for signs of bipolar disorder or depression. Having this capability will allow doctors to have a better understanding of the brain, and in turn, make your dealings with mental health that much easier.
In the end, mental health is not going away any time soon. It is up to people to make sure that it does not get out of hand and ruin people’s lives. There are many ways that you can help remove that stigma and help improve the lives of others. You can help in the way of being there for someone or introducing them to an IoT that can help improve their lives as well. For far too long, mental health has been brushed off as nothing. Now with the help of people and machines, the times can change.
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