Anxiety is, unfortunately, one of the most common mental health issues in the US, which affects around 40 million adults every single year. It can also be one of the most difficult problems to treat, as the causes can vary significantly, and treatment is limited.
For those of us who experience this dread as commonplace in our day, we know how difficult it can be to move past, and it can have lasting effects on our mental wellness, focus, productivity, and overall happiness. That being said, as time goes on, we learn more about this mental health disorder and, in turn, learn some tips and tricks that can help us get through the worst of it.
If you are interested in reading some tips for managing anxiety, then this piece is for you.
Take Time Out
Why is it that possibly the best thing for you when you are feeling overwhelmed with anxiety is the thing we are least likely to do? Well – there are plenty of reasons, which realistically can contribute to our anxiety, such as missing work, financial issues, etc.
However, taking time out or time off is absolutely crucial to our rest and reset. If you are experiencing consistent anxiety, your body is trying to tell you that something is not quite right, and affording yourself time is one of the best (and often overlooked) ways you can recuperate while helping you discover what could be a source of your anxiety. Even if you are unsure, taking time to relax and do the things you enjoy should help your body re-establish a balance.
Try Emotional Freedom Technique (EFT)
Just like many other conditions and ailments, anxiety can be treated with various methods including counselling, medication, and self-help. However, some people find it difficult to access these types of services. Emotional Freedom Technique EFT also known as tapping is a relatively new form of psychotherapy that uses tapping on meridian points to help relieve anxiety.
One study in 2019 found that EFT was effective in reducing rates of anxiety among 203 participants. Moreover, it is suitable for people of all ages and can be done in the presence of an EFT practitioner or independently. Therefore, if you’re searching for an affordable and effective way to treat your anxiety, give EFT a try.
Breathing Exercises and Supplements
Breathing exercises are often mentioned as a good tip for slowing down anxiety issues, and there is a good reason for this. When we breathe controlled, and deeply, there is a direct communication to our parasympathetic nervous system, which stimulates the body to slow down and to rest and digest. Follow some breathing techniques to engage with this system, and help your body understand it is in no danger.
There are also some great supplements that you can incorporate into this routine too, such as L-theanine, magnesium, and CBD oil. Using breathing exercises after administering a few drops of CBD oil under the tongue will help the product to be oxygenated around the body, helping it work more efficiently and quickly.
If you are unsure where to start with CBD oil, then be sure to look at the Reviews on the Best CBD Oil for Anxiety so you can find your ideal CBD companion.
Practice Acceptance
A common cause and symptom of an anxiety disorder is ‘worrying’. It is, of course, normal to worry. Worrying means we care about something we wish to protect, but when worrying becomes pathological, it does far more harm than good. As Alan Watts stated, “No amount of anxiety will make any difference to anything that is going to happen”. It will, however, make a difference to your mental health, your wellness, and your happiness.
If you catch yourself worrying about something that is not within your control or is especially unlikely to happen, practicing mental resilience techniques such as acceptance can go a long way in helping your mind fall into step with peace again.
Interesting related article: “What is Mental Health?“