One of the best ways to lower your A1C level is to exercise regularly. Regardless of whether you exercise on a treadmill or resistance training, physical activity is a good habit to develop.
Exercise improves your overall health and reduces your risk for heart disease, depression, and stress. It also lowers blood sugar levels. Getting enough sleep is another important factor.
It can take some time to lower your A1C level. While some lifestyle changes will take time to produce noticeable results, they can help you protect your vital organs.
A1C levels are determined by taking a blood test every two to three months. Managing your blood sugar is essential in the management of your diabetes.
If you are looking for some effective ways to lower your A1C level, continue reading.
What Is the A1C Test?
The A1C test measures your average blood sugar level over the past three months. It is performed by drawing blood from a vein. This test does not require fasting, so it can be performed at any time.
Your healthcare provider will use the results of this test to decide the best course of action for you. You should get the test at least twice a year or more often if your medication changes or if you have other health problems.
The normal A1C level is less than 5.7%. A level of 5.7% to 6.4% indicates you may be at risk of diabetes. An A1C level of 6.5% or more indicates you may have type 2 diabetes.
Tips for Lowering A1C Levels
If you’re dealing with diabetes, you probably need to lower your A1C levels. Here are some effective tips you can follow to achieve better glycemic control.
Exercise Regimen
One study looked at the effects of a specific exercise regimen on the hemoglobin A1C level. The researchers found that both aerobic and resistance training could lower the level. However, a combination of aerobic and resistance training had more positive effects. Exercise is an important part of any diabetes treatment plan. It not only helps you lose weight and control your blood sugar levels, but it also offers many other health benefits. Exercise lowers the risk of heart disease, helps you gain energy, and lowers stress. Among other benefits, exercise helps lower your A1C level.
Diet
One of the first steps in lowering your A1C level is to increase the amount of fiber in your diet. Fiber-rich foods include beans, whole grains, and non-starchy vegetables. These foods are rich in nutrients and can help stabilize your blood sugar levels. They also help with wound healing and muscle growth. If you’ve been diagnosed with diabetes, your doctor may prescribe a home blood sugar monitor and suggest a dietary plan for lowering your A1C level. However, it will take time to see results, so be patient and keep going in the right direction. It’ll be worth the effort.
Medication
In order to lower your A1C level, you need to take your diabetes medication on time. Medication for lowering A1C levels is available for patients with diabetes. These drugs work by increasing peripheral insulin sensitivity and reducing the level of A1C. They may lower the level by 0.5% to 1.25%. But these medications have side effects and should be used under the supervision of your physician.
Measure Portion Sizes
To lower A1C levels, you should pay close attention to your diet and physical activity. Controlling blood glucose levels involves a combination of diet, physical activity, and medications. To control your blood glucose levels, you need to measure portion sizes. Understanding the effect of a specific food on blood glucose levels can help a person adjust their ideal portion size accordingly. Portion sizes differ for everyone, so the best way to determine portion sizes is to consult a dietitian.
Track Carbs
For those with diabetes, tracking carbs is an important part of the overall treatment plan. Overindulgence can spike glucose levels, which can lead to a rise in A1C. Using measuring cups to eat the right amount of food can help you keep your blood glucose under control. You can also use the measurements to control your cravings. Cutting out foods high in sugar is important, but you don’t have to give up carbs altogether. Instead, choose carbs that are high in fiber and low in starch.
Plate Method
The Plate method works by adjusting portion sizes to meet daily nutritional needs. It encourages people to eat a variety of foods and reduces the chances of overeating. It also encourages the consumption of lean protein, which helps maintain blood glucose levels. Moreover, it is a good tool for both weight loss and managing diabetes, and it does not require special equipment or training.
Have A Realistic Weight Loss Goal
In order to lower your A1C level, you need to make lifestyle changes that become habitual. This is best achieved through slow and steady progress, which is more likely to produce long-term results. You need to make some realistic weight loss goals to keep your blood sugar level in control.
Supplements And Vitamins
Although you can reduce your A1C level by consuming healthier foods and exercising, supplements and vitamins can be helpful for some people. Dietary supplements can help you lower your A1C level by reducing blood glucose levels. But you should be careful when choosing them.
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