Cannabidiol can offer multiple health benefits, including improving mental performance. Based on science, mental performance incorporates both subconscious and conscious activities that facilitate external success. In addition, cognitive abilities are essential skills that the brain uses in order to react, remember things, read, learn, and pay attention. CBD has the ability to interact with the ECS (endocannabinoid system) of the human body, which regulates the immune system, emotions, and nervous system.
Currently, there are numerous people struggling with various mental health problems, such as depression, post-traumatic stress disorder, anxiety, and other cognitive impairments. These issues can deteriorate your overall wellness, especially in the long run. Cannabidiol reacts with brain cell receptors, thus activating the endocannabinoid system. This plays a significant role in making the human body come to a normal state.
Just do a quick Google search for CBD oil, CBD Gummies UK or even water and you will be presented with hundreds of online stores selling all kinds of flavors and strengths. Below we look at the ways that these CBD products can improve your mental performance and wellness:
1. Promotes Healthy Brain Cells
Age is a key factor that can influence your cognitive abilities. For instance, most aged individuals have a higher degree of learning difficulties. Improving the health of your brain will reduce the risk of mental decline. There are various risk factors for cognitive decline, including brain injury, education level, family history and genetics, physical activity, exposure to toxins or pesticides, and other chronic ailments like heart disease, stroke, Parkinson’s disease, and diabetes. These factors can reduce neurogenesis and neuroplasticity in the brain. Scientifically, neurogenesis is the production of new brain cells. On the other hand, neuroplasticity is the ability of a human brain to recognize and change. It’s proven that cannabidiol products can boost neuroplasticity and neurogenesis, thus enhancing your brain’s health.
2. Interacts with Neurotransmitters
Brain cells rely on neurotransmitters to communicate. They’re chemical messengers that relay signals from your nerve cells to the brain and body. The main objective of the neurotransmitters is to tell the lungs to breathe, the heart to beat, and the stomach to digest. Based on studies, neurotransmitters can affect:
- The quality of your sleep
- Mood
- Concentration
There are various factors that can reduce the level of neurotransmitters, including poor diet, stress, certain pharmaceuticals, genetic predisposition, and neurotoxins. Cannabidiol increases the levels of glutamate and the neurotransmitter serotonin. Serotonin plays a remarkable role in controlling your mood, personality, and executive functioning.
3. Promotes Neurogenesis
As previously mentioned, neurogenesis is the generation or formation of new brain cells (neurons). There are two sections of the brain where new neurons are formed: the subventricular zone of the lateral ventricles as well as the hippocampus. These regions comprise of a dense population of CBD receptor CB1. The activation of these receptors will promote neurogenesis. Promoting neurogenesis is paramount, especially when it comes to brain health.
4. Enhances Concentration and Focus Levels
Cannabidiol can help in reducing mental health issues, including anxiety, stress, and depression, which can influence your concentration and focus. Improving the health of your brain cells will help in boosting your concentration and focus. This can help you increase your efficiency and provide top-notch services.
5. Reduces Anxiety Levels
There are various factors that cause anxiety: trauma, genetic factors, stress, personality type, gender dysphoria, life events, and medical causes. Anxiety is a chronic mental health problem that can influence your cognitive performance. In the long run, anxiety can lead to muscle tension, poor focus, fatigue, etc. Cannabidiol relieves anxiety and depression by interacting with the serotonin receptors in the brain. Based on science, serotonin is an essential neurotransmitter that regulates your appetite, mood, social behavior, and sleep.
6. Manages Stress
Stress is among the most common mental health problem. There’s an array of factors that can contribute to increased stress: financial strain, increased demand, conflicts, underlying health issues, loss of a loved one, etc. Stress is a mental issue that can deteriorate your health in the long run. In addition, it can affect your overall mental performance. Scientifically, cannabidiol can manage your stress levels, thus leading to improved cognitive performance.
Conclusion
There are various ways that CBD can improve your mental performance: reduce stress and anxiety, enhance concentration and focus, promote neurogenesis, boost neurotransmitters, and improve the health of brain cells. According to research, cannabidiol products can be useful for the treatment of neurological disorders, including multiple sclerosis, bipolar disorder, Parkinson’s disease, epilepsy, Alzheimer’s disease, autoimmune encephalitis, trigeminal neuralgia, etc. These mental health issues can influence your cognitive performance.