Protein powder is the most popular supplement out there. Fitness enthusiasts, athletes, bodybuilders, sportsmen, etc use some variety of protein supplements to ensure they are well nourished for their intense training sessions. Protein supplements assist in meeting nutritional goals, building muscle, and losing weight. However, with so many options at hand, one may not know which type of protein supplement to go for.
Let’s go through the different varieties of protein and what they offer.
Whey protein, a dairy product derived from cow’s milk, is the most common type of protein you know. Whey is regarded as the highest-quality protein source as it is easily absorbed and contains amino acids. Whey is also a “complete” protein as it contains all the nine essential amino acids you need for healthy functioning of the body. There are subtypes of whey protein namely— concentrate, isolate, and hydrolysate. Whey concentrate contains up to 80% pure protein, while whey isolate contains up to 90% pure protein by weight. Whey hydrolysate products are treated with either enzymes or acids and they are rapidly digested by the body making them tolerable for most users
Casein Protein is another milk derivative which is used to make cheese. The main difference between whey and casein is the slower digestion rate. It is widely used by bodybuilders before bed to have a slow release of amino acids throughout the night. Assisting in muscle retention and recovery casein protein is the go-to for precise bodybuilding goals.
Egg protein is a great alternative for people who are allergic to milk or unable to digest whey or casein. Eggs are also a high-quality protein with sufficient levels of essential amino acids. Besides being one of the best protein sources available, Eggs also provide important nutrients. Eggs also contain key micronutrients and minerals which are known to reduce hunger resulting in weight loss.
You can get a good amount of protein from plant-based protein supplements but you should check if the product contains the essential amino acids. Plant based protein supplements are also a good option if you are lactose intolerant. While selecting a plant-based protein powder, pick a one either derived from pea, rice, or pure soy; the only complete plant protein source.
An array of top brands offers high-quality protein supplements to choose from. Before you make that decision, list your fitness goals. Be informed, do your own research, consult your doctor and then choose the right protein supplement for you. Discipline, hard work, the right nutrition and patience will get you closer to your desired goals.
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