There is nothing on the television. You have refreshed your Instagram feed for the umpteenth time. None of your friends are available for a meetup. There is literally nothing else to do, so you turn to snacking.
When your hands and mouth have something to, it becomes easier to pass time. Snacking is also resorted to when you are not in the mood for dinner, but you still want to graze something. Mindless snacking is one of the general accompaniments to Netflix.
Often, the snacks are composite of foods that are not healthy. It may be high fat and sodium crisps for some, while others like eating chocolates, candies, and cookies.
Not only are these food choices high in calories, but they also provide little to no nutrition. Alongside the risk of obesity that then has you running for a Nutritionist in Lahore, there is also the risk of inadequate nutrition as well.
Since for many of us, snacks are an important meal; one way to make the most out of them is by making healthier choices. Some food items that are good for snacking as they offer less calories and are high in nutrition include:
Fruit makes for a great, sweet snack. Fresh fruits are full of natural goodness. Most fruits offer a good dose of fiber as well, so they help in keeping your gut healthy.
Moreover, fruits are also good source of nutrients the vitamin C, iron, antioxidants, that help in keeping your body health.
You may try pieces of a singular fruit or can make a mishmash of fruits so that you get different flavors and textures in one sitting.
Although too much of dried fruit is not good for you since the sugar tends to run high, you can snack on some without any issues.
Popcorns also make for an excellent snack but try to pop your own corns. The instant, microwaveable ones are generally laden with fat and sodium, which are anything but healthy, although, some brands have started popcorns that have lesser of both.
When you pop your own in a pan, you can then monitor how much seasoning and butter you add to the popcorns.
When we think of vegetables, salads are more often the imagined form, and as they don’t come under the ambit of snacks, therefore, vegetables are often written-off as a viable form of snacking.
But don’t be so quick in your judgement. When served with a dip, vegetables can make for a good snack. You can opt for something very flavorful like salsa to accompany a bowl of sliced, crunchy vegetables like carrots, or go for a more subtle taste, as offered by hummus.
If you have an air fryer, you can also make yourself fries; regular or sweet potatoes, take your pick. However, try not to gorge down plates of fries. Remember, you are only snacking.
Nuts and seeds
Nuts and seeds also make for a healthy snack. They are packed with goodness as contain protein, vitamins, minerals etc. They are low in calories and high in nutrient content.
Most nuts, like almond, walnut, cashews, have good fats in them. Some are also packed with omega-3 fatty acids, that are great for cognitive functioning. Nuts also contain a decent amount of dietary fiber, so keep the gut happy.
Furthermore, they are also a good source of antioxidants, so protect the body against oxidative stress. Nuts also help in keeping some chronic ailments like heart disease at bay.
Similarly, seeds are also beneficial for health. They are packed with minerals that help in seamless functioning of the bodily processes. They also aid in decreasing the risk of chronic ailments like heart disease and diabetes.
Seeds also helps with weight regulation, although you might need help from your Nutritionist in Rawalpindi if you are trying to gain or lose weight.
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