The sky is the limit with long hair!
Getting your hair to the right length is key if you want to keep up with the season’s hottest hair trends or prefer classic styles that perfectly frame your face!
But growing out your locks doesn’t exactly happen overnight, and we all know how frustrating that can be. So how can you grow your hair faster than you’re used to?
If you’re tired of waiting for your hair to get longer, there are some things you can do to speed up the process. Keep reading to find out more!
Grow It Long! Grow It Strong!
Do you wish to have long, luxurious hair? Well, you’ve come to the right place.
We will discuss everything from switching up your hair care habits and products to examining the foods you eat—all of which play a vital role in growing long healthy hair.
Below are some of our top tips for growing long hair. Follow these tips, and you’ll be well on the way of achieving your goal of long and healthy hair.
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Avoid Heat Styling
Limit heat-styling your long hair
Despite their ability to create gorgeous hairstyles, heat tools also damage hair. This can mean split ends and damaged hair, which can hamper your hair growth.
To avoid heat-related damage, it’s best to style your long hair when it’s 80-90% dry. This minimizes your hair’s exposure to high temperatures and helps keep it looking healthy.
If you must use a heating tool, use a heat-protectant product first. It will keep your locks looking healthy and luscious, even when you style them with heat tools.
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Trim Your Hair
You might think that avoiding getting your hair trimmed will help it grow longer, but that’s not the case.
Trimming your hair is an important step in keeping it healthy. Split ends and other styling damage can weaken strands and lead to breakage if left untreated.
So be sure to trim your long hair every six to eight weeks to keep it looking its best!
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Air-Dry Your Long Hair with Care
If you love air-drying your long hair for the carefree routine associated with it, you’re not alone. But, if you want your air drying to benefit how fast and healthy your hair grows, you need to be cautious and put a little extra effort into the process.
Since your hair is most fragile and prone to breakage when wet, you should always tie it into a loose braid or ponytail. When your hair is all together, it will help it dry naturally without accidentally snagging on anything.
Using a leave-in conditioner or oil treatment can also help protect your long hair while it air-dries.
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Take Care of Your Scalp
Just like your skin needs nourishment and hydration to stay healthy, your scalp needs regular TLC to stay in top condition.
To grow luxurious, long hair, you need to start with a healthy scalp, which is the key to strong and healthy hair growth.
So, keep your scalp happy with regular cleansing, exfoliating, and oil treatments to help maintain a healthy balance.
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Eat Foods Rich in Minerals and Vitamins That Promote Healthy Hair
Promoting healthy long hair growth from the inside out starts with a diet rich in minerals, vitamins, and healthy fats. Foods like salmon, avocados, and sweet potatoes are not only delicious, but they also contain nutrients that are essential for long, strong hair.
The same is true for foods rich in vitamins B, E, and B12, iron, zinc, folic acid, and omega-3 fatty acids. These nutrients help signal pathways of hair growth, stimulate hair follicles and add moisture to your strands.
Make sure to include these foods in your diet if you’re looking to grow healthy and long hair. Your hair will thank you!
Eat nutritious food for long hair growth
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Fill Your Diet with Whole, Unprocessed Foods
You might be surprised to know that what you eat plays a vital role in maintaining the health of your hair. After all, you are what you eat!
Eating a diet full of whole, unprocessed foods is essential for long, healthy hair.
If you want healthy hair growth, fill your plate with plenty of fruits, green vegetables, whole grains, and lean protein. These foods will give your hair the nutrients it needs to grow strong and healthy.
And remember to drink plenty of water! Keeping your body hydrated will help your long hair stay hydrated, too.
For more hair inspiration read How Can Long Hair Elevate Your Style?
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Switch To Silk Pillowcase
If you want to protect your long hair while you sleep, then it’s time to switch to a silk pillowcase. Silk pillowcases promote hair growth, keep hair hydrated, and make it look healthier.
Silk is a smooth fabric that won’t cause friction the way that cotton or other materials can.
Not only will it make your sleep feel extra luxurious, but it will also help to reduce breakage and keep your long hair looking its best.
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Manage Your Stress
Managing stress is important for overall health and wellness, but it’s also crucial for keeping your long hair healthy. Stress can cause your body to produce cortisol, a hormone that adversely affects the health of your hair.
So how can you keep your stress levels in check? You can do several things, including exercise, meditation, and spending time in nature.
Find what works for you and make it a priority in your life. Relax and enjoy yourself while looking forward to a healthier head of hair!
End Note
Long hair is beautiful, and many people want to have it. There are many ways to get long hair, but some techniques work better than others.
Follow these tips and enjoy the beautiful long hair you have always dreamed of!
Interesting Related Article: “7 Ways to Get Your Curly Hair Live In Best shape“