The delicious smell of fresh coffee morning is one life’s wonders. Are you also someone whose day hasn’t quite started until they feel that smell? Welcome to the club. You are in good company — coffee is currently the third most consumed beverage in the world, lagging behind tea and water. An estimated 400 billion cups of coffee are consumed in the world every year, and just about half of the people in the United States drink coffee every day.
1. Fight off the exhaustion
There is a common misconception that coffee is an energy booster. The truth is a bit more complicated than that. Instead of boosting your energy, coffee suppresses the effects of adenosine, which is a complicated little substance with a lot of effects on the body, and one of them is making you feel tired as your energy levels decrease. By suppressing the adenosine in your body, coffee can make you feel more energetic, and make your energy last longer, which is great if you are trying to get work done.
However, it should be noted that coffee is more effective if taken before your body produces large quantities of adenosine. Meaning that if you often feel tired in the afternoon, you shouldn’t wait until the exhaustion hits to get some coffee. Drinking coffee thirty minutes before the exhaustion will yield much better effects.
2. Coffee breaks improve productivity
Many studies, including a 2010 study conducted by MIT, have shown that employees who take coffee breaks together see their productivity increase across the board. Sure, coffee doesn’t take all the credit in this case, since socializing and resting are also both productivity boosters — but coffee gives you a healthy and socially acceptable reason to do both.
3. You live longer
Believe it or not, according to studies, coffee drinkers have an 10% lower chance of early death in comparison to the normal population. The reason why that is the case is unclear, and that result is likely due to a large number of factors, but the point stands — drinking coffee can decrease your chances of dying.
4. You lose weight
Exercising is good, but the majority of calories your body burns every day is due to your base metabolic functions. Stuff like keeping your heart beating, your brain working, and your temperature stable consumes a lot of energy, and coffee consumption has been linked to an increase in overall metabolic function, causing your body to burn more energy to maintain itself.
The result is that by drinking coffee, you get to lose a little extra weight every day just by sitting at your desk and working. Not enough to be noticed overnight, but definitely enough to make a difference over the years.
Particularly, it boosts short-term memory. This means that if you work in an environment where you are constantly required to remember information and details, coffee might help you keep your mind and your memory sharp throughout the day.
Excited to join the coffee-drinking half of the population? Remember that coffee does have its downsides. It can cause jitters, and make anxiety worse. If you want to reap the benefits of coffee while staying relaxed, consider drinking coffee combined with CBD.
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Interesting related article: “Why’s coffee so popular? A brief history.”